11 Best Superfoods for Men to Eat

Finding the right diet can be tough, given how many different meal plans there are to choose from. But instead of worrying about a specific diet, why not focus on choosing the right foods? That way, you can make sure you’re getting proper nutrition without worrying about following a strict meal plan. Include these superfoods for men in your diet, and you’ll be a whole lot healthier!

Olive Oil

Rich in monounsaturated fats and antioxidants, olive oil is one of the best sources of healthy fats you can find. The anti-inflammatory properties of olive oil will do wonders to improve your health and protect your heart.

Turkey Breast

Aside from its high protein content, turkey breast is also an amazing source of tryptophan, the precursor chemical your body needs to produce serotonin. Turkey delivers a hefty dose of selenium, amino acids, B vitamins, and zinc, all of which are critical for men’s health.

Green Tea

As the only drink on this list, green tea is your best friend when it comes to improving your daily health. The tea is rich in antioxidants, will target belly fat for burning, and can reduce your risk of illness. It’s one of the best superfoods for men—heck, one of the best superfoods on the planet, period!


As the only grain that contains complete proteins, quinoa is one of the best superfoods for men and women alike. It’s low in carbs, rich in fiber, and absolutely delicious. Put it in your salad or eat it like rice—it’s heart-smart and male-friendly.


Of all the meats, beef is probably the best in terms of sheer protein and mineral value. Not only is it loaded with amino acids, but it’s rich in zinc, iron, and metabolism-boosting Vitamin B12. Plus, you get a lot of selenium, niacin, riboflavin, and phosphorus, all of which are critical for a healthy body. Definitely a good reason to add more meat to your diet!


Low in calories and rich in protein, eggs are a man’s best friend. Eggs are also rich in choline, a vitamin that is critical for healthy brain function. You’ll find that eggs are one of the best muscle-growth foods on the planet.


Yet another amazing dairy product, yogurt is rich in proteins, fats, and minerals, including the much-needed calcium. Many yogurt products also contain beneficial bacteria, which will work with the bacteria in your gut to improve your digestive healthy. Just one serving of unsweetened yogurt a day can do your body a whole lot of good!


Crunchy and green, broccoli is a superfood of the highest caliber. It delivers a massive dose of vitamins and minerals, including Vitamin C, iron, fiber, and calcium. Definitely a veggie to add into your daily diet!


Unless you’re lactose intolerant, your diet should always include at least a little milk. Milk is rich in protein, and it delivers a healthy dose of bone-nourishing calcium. Milk even has the ability to trigger your body’s internal fat-burning mechanisms and prevent fat storage!


It’s leafy, it’s dark green, and it’s amazing for your health. Spinach is not only loaded with hunger-busting dietary fiber, but it’s also rich in calcium, iron, and folic acid. You’ll find that it’s one of the most critical foods for a healthy immune system and a healthy body overall.


Their bright red color means they’re rich in lycopene, an antioxidant that is critical for a healthy prostate. Plus, tomatoes are one of the best veggie sources of Vitamin C, making them an amazing food to eat!

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