Monthly Archives: May 2013

Boosting Your Metabolism for Weight Control

If you have a slow metabolism, you’re more likely to have a difficult time losing weight and maintaining your weight loss. A slow metabolism means that your body will use energy at a slower rate. In other words, your body … Continue reading

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The Best Exercises to Build Trapezius Muscles

Your trapezius muscles — or traps — are the muscles that are between your neck and your shoulders, and they’re the muscles that will make you look very large and hulking. If size is your goal, this is the muscle … Continue reading

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Lose Weight Naturally on the Water Diet

Learn how to lose weight naturally with one of nature’s most abundant resources, water. You don’t have to risk your health with crash diets or by taking weight loss pills. Instead, you can enjoy the positive health benefits that come … Continue reading

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Exercises to Build Gluteus Muscles

The Best Exercises to Build Gluteus Muscles All men and women want to have that perfect rear, but it’s surprisingly hard to tone the muscles of your glutes. The good thing is that it’s not too hard to build gluteus … Continue reading

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How to Control Your Appetite

The minute you decide to get serious about shedding the extra pounds which make you cringe each time you look in the mirror, it seems you’re inundated with all kinds of diet ideas, each one promising to help you shed … Continue reading

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The Best Exercises to Build Core Muscles

Your core is probably the most important set of muscles in your body. Not only do they keep you upright, but they protect your spine at its most sensitive part — the lumbar and sacral sections. A strong core will … Continue reading

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Reasons Women Cannot Lose Weight

We all know that regular exercise and a healthy diet are essential to weight loss success. If you are already eating right and exercising daily, and you are still failing to shed unwanted pounds there could be another reason. Here … Continue reading

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Exercises to Build Quadriceps Muscles

The Best Exercises to Build Quadriceps Muscles Your quads are the muscles on the front of your upper legs, and they’re the ones that give you the power to run, jump, squat, and move quickly. While your calves work with … Continue reading

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8 Reasons You’re Not Getting Results from Your Diet

Frustrated because you’re not seeing the results you thought you’d have when you started this tough diet? Here are 8 reasons your diet may not be paying off: You cut gluten — Gluten is only a problem for those that … Continue reading

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The Best Exercises to Build Upper Back Muscles

Your upper back is an important area to exercise, as it helps to keep your body upright and your posture straight. While the back muscles aren’t as showy as your chest, shoulders, and arms, they are the muscles that will … Continue reading

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