Monthly Archives: January 2014

Weight Loss Strategies for Success

Successfully losing weight is a major challenge for most Americans. We go from one fad diet to the next and join various fitness programs trying to get in shape to little or no avail. We wonder what it will take … Continue reading

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Rehabilitation for Your Lower Back Pain

Lower back pain is something that is just a part of many people’s lives. Whether they tweaked their back while working out, putting away groceries, or just bending over, those pains in your lower back can be quite hard to … Continue reading

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What to Drink When Exercising

When you exercise, it’s important that you drink enough liquid to replace everything that you are sweating out. So many people turn to sports drinks for their hydration, but is that actually the right way to go? If you want … Continue reading

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A Healthier You in 365 Days

Want to have a healthier lifestyle this year? 2014 is a beautiful new year in which to make life changes that will help you to be healthier, happier, fitter, and overall a better person. This year, try the things listed … Continue reading

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How Natural are “Natural Flavors”?

It’s amazing how many people think that “natural flavors” are the same thing as actual natural flavors. If you’ve ever tasted a “naturally flavored” fruit drink and then blended up those same fruits, you’ll find that the taste is very, … Continue reading

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Know When It’s Time to Take a Break

How many times have you wanted to take a break in your workout or your fitness program, but you push yourself just because you think you need to keep working. You work and work and work and work, but eventually … Continue reading

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Workout Secrets from Floyd Mayweather and Shane Mosley

If you’ve ever boxed, you’ll know just how much work it is to stay in the ring for just one round – much less ten! It takes a pretty fit man or woman to stand up and slug it out … Continue reading

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Is Breakfast Really the Most Important Meal of the Day?

Whenever you hear people talk about breakfast, they kind of make it sound like it’s the greatest thing since sliced bread. “Without breakfast, you don’t have energy, you’re hungry all day, and on and on and on ad nauseum…” But … Continue reading

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Foods to Feed Your Brain

Your brain needs nutrients just like the rest of your body, so it’s important that you give it the food it needs. You’ll find these foods to feed your brain come in all shapes and sizes, making it easy to … Continue reading

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Detox Yoga Poses

Detox is something that the human body does naturally. There are different ways one can detox, the easiest way to detox is to eat natural foods and practice detox yoga poses. Fruits, vegetables, and herbs activate the body’s organs responsible … Continue reading

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