Monthly Archives: October 2014

Workout Recovery Tricks

Workout recovery is VERY important. You can’t just work the same muscles day after day, as that could lead to injuries and will slow down muscle growth. Recovery time allows your body to repair those muscles you’ve worked out, and … Continue reading

Posted in Body Works, Exercise & Training, Metabolism | 1 Comment

Worst and Best Nuts for Your Health

Nuts are an amazing food, as they’re loaded with healthy fats, fiber, and even some protein. You’ll find that adding nuts to your diet is one of the best ways to improve your health, as the nuts will help you … Continue reading

Posted in Food & Nutrition | 11 Comments

Six Simple Fitness Tips

Who doesn’t want to get in shape and lose weight? All of us spend our days at the gym or park working hard to burn fat, build muscle, and look our best, but who says it has to be ALL … Continue reading

Posted in Bodybuilding, Exercise & Training | Leave a comment

Portion Control Done Right

Portion control is a huge part of the weight loss process! Not only does it help you to eat less, but it ensures that you are more conscious of what you are putting in your body. If you’re serious about … Continue reading

Posted in Mind Matters | 2 Comments

Can Obesity Cause Cancer?

The obesity rate in the U.S. has increased dramatically in the last decade, and interestingly enough, so has the cancer rate. Could there be a link between the two? Many people believe that there is no correlation between obesity and … Continue reading

Posted in Obesity | 1 Comment

5 Reasons to Kick the Coffee Habit

There’s a Starbucks popping up on every corner. Coffee lovers everywhere rejoice. There’s nothing more comforting than a warm cup of coffee first thing in the morning. It gives you the boost you need for the day and feels just … Continue reading

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Top 10 Healthiest Fitness Foods to Eat

There are so many foods on the planet that it can be hard to know which are THE BEST of all. With so many food choices, you may have no idea which you should be prioritizing in your diet. However, … Continue reading

Posted in Diets, Food & Nutrition | Leave a comment

Total Fitness With 8 Exercises

Want to get in the best shape of your life? You don’t need to spend hours at the gym every day, but you can achieve total fitness using the 8 exercises below: Push-Ups/Bench Presses For those who prefer bodyweight exercises, … Continue reading

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Eat Your Way to a Rockin Six Pack Abs

Did you know that the best way to get six pack abs is to eat the right food? You can only do so much exercise in the gym to sculpt your abs, but with eating right, you can almost guarantee … Continue reading

Posted in Calories | Leave a comment

Lose Weight Walking

Did you know that you can lose weight walking? Most people see walking as a means of getting from their car to their house/office and back, but the truth is that walking can be an excellent form of exercise if … Continue reading

Posted in Weight Loss | 2 Comments