Monthly Archives: November 2014

Excuses that Stop You From Getting Fit

There always are and always will be reasons why we can’t spend more time at the gym working out, but how many of those reasons are just excuses that you are making up? Instead of allowing these excuses to stop … Continue reading

Posted in Mind Matters | Leave a comment

Low Impact HIIT Workout

HIIT workouts are excellent for weight loss, but they’re not for everyone. They can be pretty rough on both your muscles and your lungs if you’re not in stellar shape, not to mention a bit hard on your joints. They … Continue reading

Posted in Bodybuilding | Leave a comment

Smart Ways to Avoid Holiday Weight Gain

Who doesn’t love to eat on the holidays? From Thanksgiving to Christmas to the winter vacation days, there’s no better time of year to eat! Sadly, a HUGE problem so many of us have is the tendency to gain weight … Continue reading

Posted in Holiday Eating & Seasonal Foods | Leave a comment

How to Burn More Calories Walking

Walking is a great way to exercise, as you can do it for hours on end without getting tired! You’ll find that taking a walk or hike can be a lot of fun, even if you go alone. There’s something … Continue reading

Posted in Bodybuilding, Exercise & Training | Leave a comment

Yoga Moves to Fight Off the Colds

One of the worst things about the winter holidays is that they almost always cause you to get sick. You may end up with a flu, a cough, a cold, or even a more serious problem, and it will basically … Continue reading

Posted in Health | 2 Comments

Natural Foods to Deal with Pain

Pain is a problem that many people have to deal with on a fairly regular basis. Whether it’s the pain of a healing injury, a chronic pain, or even just the pain and soreness of tired muscle, it can be … Continue reading

Posted in Food & Nutrition, Health | 1 Comment

Bad Habits that Could Slow Weight Loss

If you’re trying to lose weight, no doubt you’ve been dieting and struggling to hit the gym regularly. However, you may not be getting the results you wanted, and discouragement might be settling in. Before you quit on your efforts, … Continue reading

Posted in Body Works, Metabolism | Leave a comment

3 Tips To Fix Indigestion

Proper digestion is one of the most important functions of the body yet so many people suffer from indigestion, bloat, or they lack absorption of nutrients and vitamins. This is not a problem that can be fixed with a fiber … Continue reading

Posted in Health | Tagged , , , , , , , , | Leave a comment

Are You Often Tired or Fatigued? Here’s Why…

Being tired is just a part of life if you’re an active person. You get up early every morning, spend hours at work, push yourself hard at the gym, and do all the other activities that are part of your … Continue reading

Posted in Mind Matters | Leave a comment

Smart Food Swaps to Promote Weight Loss

Diet plays a HUGE role in your weight loss. You can easily avoid eating 300 calories, but it takes 15 to 30 minutes to burn that same number of calories in the gym. Basically, how you eat will determine the … Continue reading

Posted in Diets | Leave a comment