Monthly Archives: February 2015

Signs You Need New Running Shoes

Running shoes are meant to be comfortable and durable, but they can only last so long. If you’re a runner who hits the treadmill, the running track, or the pavement hard every day, chances are good your shoes will wear … Continue reading

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When Should You Work Out?

Everyone has a time of day when they do their best work–both at the office and at the gym. Do you know what time of day is best for you? When should YOU work out? The journal Cell recently published … Continue reading

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Rules for a Healthy Weight Loss Diet

Want to know what makes a weight loss diet a healthy one? Check out the rules below that indicate that the diet you are following is, in fact, a healthy weight loss diet that will not only yield results, but … Continue reading

Posted in Body Works, Metabolism | 6 Comments

Tips to Help You Do More Pullups

Pullups are probably one of the toughest of the bodyweight exercises. You’re pretty much pulling your entire body up using just your arms, back, and shoulder muscles, which is why so many people struggle with this exercise. If you want … Continue reading

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More Good Reasons to Eat Yoghurt

Yoghurt is one of those foods you just can’t eat enough of! It’s not only tasty, but it offers a wide range of epic health benefits. You already know that it’s great for weight loss, boosting your bone health, promoting … Continue reading

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Easy Ways to Manage Cravings

Managing cravings is incredibly tough! Cravings are a sort of overwhelming impulse to eat something, and it can be difficult to ignore them when your brain is screaming at you. They may be short-lived (studies have proven cravings pass within … Continue reading

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Why Weightlifting Beats Cardio Every Time

It’s official: weightlifting is the best form of exercise you can do! Whether your goal is to get ripped, burn fat, lose weight, or just stay in shape, weightlifting and strength training is always the way to go. When it … Continue reading

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Fit and Fun Ways to Celebrate Valentine’s Day

Valentine’s Day is just around the corner, which means it’s time for all of the men to start thinking about ways to celebrate the romantic holiday with their special someone. But before you spring for a romantic dinner or a … Continue reading

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Easy Swaps to Change Your Fitness Habits

Do you think you are doing everything you can do to be as fit as possible? Chances are, you don’t have as many good fitness habits as you might think! Here are a few changes you can make to your … Continue reading

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Weight Loss in 30 Seconds

You may think that weight loss in 30 seconds is all but impossible, and you’d be absolutely right. Weight loss takes a lot of work, and the truth is that you have to put in hours of hard work every … Continue reading

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