Monthly Archives: March 2015

Why Free Weights are Better Than Machines

It’s amazing how many people instinctively gravitate towards the weight machines, particularly the newbies to the gym. There’s something awesome about being able to sit down and start working out, even if you don’t have a trainer to help you. … Continue reading

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Get Motivated to Work Out Early

With the recent schedule changes, it can be damn hard to get up in the morning. You may just be too tired to get up in the morning and get in that early workout. But you can’t let your tiredness … Continue reading

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6 Reasons to Eat More Beans

Ahh, beans, the magical fruit! You love them in burritos, in chili con carne, and a whole lot of other preparations, but did you know that they are one of the healthiest foods on the planet? It’s recommended by the … Continue reading

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5 Major Life Choices to Keep You Healthy

It’s time to make a few major life choices if you want to have a long, happy life! Life is made up of hundreds of small decisions made every day, and the truth is that all of those little decisions … Continue reading

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Easy Yoga Poses to Do At Your Desk

It’s amazing how much time the average person spends at their desk every day! If you have an office job, you may be sitting down from 9 AM until noon or 1 PM, when you go out for lunch (another … Continue reading

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Signs You’re Training too Hard

Training too hard can lead to serious injury if you’re not careful, so it’s very important that you are on the lookout for signs of overtraining. Here are a few of the more visible signs that you’re just working too … Continue reading

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Training Strategies for Bigger Muscles

Everyone lifting at the gym wants bigger muscles! They may not want HUGE muscles, but they do want their guns, pecs, glutes, abs, or legs to pop. So how can you get bigger muscles? It’s not just about lifting heavy, … Continue reading

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How to Avoid Burnout when Running

Burnout is a huge problem for beginner and intermediate runners. After training hard for a few months, they have a hard time making continual progress. Just like weightlifters tend to plateau, runners suffer from burnout! If you want to avoid … Continue reading

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How Coffee Affects Your Body

Who doesn’t love a good cup of coffee? Whether it’s starting out the day with your morning beverage or grabbing a quick cup mid-afternoon to keep you going the rest of the day, coffee really can make life a whole … Continue reading

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Useless Exercises You’d Do Well to Avoid

Are you spending a lot of time at the gym and seeing far less results than you’d like? Perhaps you’re going about it all wrong and doing exercises that are just wasting your time. See if any of the useless … Continue reading

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