Monthly Archives: May 2015

Should You Try Filtered Milk?

Milk is one of the healthiest of the dairy products, as it contains a pretty even balance of saturated fat, protein, carbs, and minerals. If you want to be healthy and fit, it’s a good idea to add at least … Continue reading

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How to Avoid these Common Exercise Injuries

Injuries are a part of life when it comes to working out. Many people suffer injuries no matter how careful their form, as the heavy weights they are lifting prove too much for their bodies at some point. Injuries can … Continue reading

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Workouts to Burn More Calories than Jogging

Jogging is one of the classic cardio workouts, one that most of us try to do at some point or another. It’s ideal for fat burning and building cardiovascular endurance. But is it the BEST workout around? Here are a … Continue reading

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How Workouts Have Remained the Same For Decades

Fitness and diet trends have come and gone more times than you could count in the last few decades. Since people realized that they need to get in shape and work out to be fit, thousands of programs, products, and … Continue reading

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No More Bad Excuses!

Do you really think you have a good excuse for not exercising and getting in shape? Everyone has a reason why they can’t find the time or get in their workout, but the truth is that 99% of them are … Continue reading

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Busting 5 Food Myths

Ahh, food: that thing we all love and hate! Food can be your best friend and your worst enemy. Eat too much, and you gain weight. Eat too little, and you get sick. Eat the wrong balance of macronutrients, and … Continue reading

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Avoid These Treadmill Fails

The treadmill is one of the most useful cardio machines in the gym, as it allows you to run, jog, and sprint without ever having to walk out the front doors. If you’re serious about losing weight, you’ll spend at … Continue reading

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How to Kick Your Running into High Gear

Want to take your running to the next level? Here are some things you can do to help motivate yourself: Get Up Earlier There are few things better than running in the early morning, when there is no one to … Continue reading

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How to Rest Between Sets

Don’t you hate it when you see people just walking around the gym, talking on their phones, chatting with friends, or texting? You’re there huffing and puffing and sweating, and they’re just chilling between sets. It’s important to rest the … Continue reading

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How to Eat Less Without Realizing It

It can be pretty tough to figure out how to eat less at every meal! Sometimes, you’re just so hungry you can’t help yourself, and you end up going overboard on your eating. This, of course, is a problem, as … Continue reading

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