Monthly Archives: September 2015

Starting Your Winter Workouts the Right Way

Winter is fast approaching, meaning the weather is already turning chilly. You may have started to wear a sweater or hoodie on your daily runs, and you can feel the chill in your lungs as you breathe deeply. Winter is … Continue reading

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How to Rock Your Fitness Today

Are you tired of seeing the same results even after months of working out, dieting, and trying to live a healthy lifestyle every day? It’s time to kick that fitness up a notch! Check out the awesome tips below to … Continue reading

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Tips to Stay Healthy This Autumn

Autumn is in full swing, and everyone’s favorite holidays–Halloween and Thanksgiving–are just around the corner! It’s a time of year when the weather is turning a bit colder, meaning it’s harder to spend time outside doing exercise. Though you may … Continue reading

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Try TRX Training To Boost Your Workout

Want to kick your workout into hyperdrive and double down on the effectiveness of the simplest, most common moves? You’ll find that TRX training is one of the best ways to make even an easy move hard, and you’ll pack … Continue reading

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Awesomely Unique Workouts

Working out doesn’t have to be boring, so it’s time to get out of the gym and look for new, exciting workouts that will keep you interested and intrigued. Here are a few of the most awesome, unique workouts to … Continue reading

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Is it the End of Vibram FiveFingers?

Vibram FiveFingers is a brand of shoes that has become supremely popular in the last decade or so. Everyone knows at least a few barefoot runners who wear the odd, glove-like shoes for their runs. It’s a trend as popular … Continue reading

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Health Improvement, Weight Loss and Happiness

Let’s face it, the majority of us could stand to eat a little healthier, move more, and reduce the feeling of laziness in our lives. With so much on our plates from careers and climbing corporate ladders to maintaining healthy … Continue reading

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Health Benefits of Losing Weight

It often seems as though everyone in the world wants to lose weight. From advertisements to conversations with colleagues the topic of weight loss is ever present in society. Most people say they want to lose weight in order to … Continue reading

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What is Bulletproof Coffee and Will it Work for Me?

Bulletproof Coffee is both a brand of coffee and a unique coffee drink that you can make if you’re interested in weight loss. You’ll find that it can be just the thing that you need to help you take your … Continue reading

Posted in Food & Nutrition, Meal Plans | 1 Comment

Health and Fitness Tips for Living

Are you looking for a new way to get fit, lose weight and stay healthy? It is possible to successfully burn fat, lose inches, and shed loads of pounds with just a little bit of effort and a whole lot … Continue reading

Posted in Calories, Food & Nutrition, Health, Losing weight, Meal Plans, Vegetarian, Weight Loss, Weight Loss For Women, Weight Loss Recipes | Tagged , , , , , , , , , , | Leave a comment