Monthly Archives: October 2015

Protein Amount in Fish

Fish is one of the healthiest proteins around! Not only is it high in proteins (including all of the amino acids your body needs to build muscle), but it’s also low in unhealthy fats and rich in the healthy fats … Continue reading

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10 Amazing High Fiber Foods to Eat Every Day

Fiber is one of the most important nutrients, as it helps to regulate digestion, prevents your body from absorbing sugar, toxins, and cholesterol, and slows down the rate of sugar absorption. If you want to get more fiber in your … Continue reading

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Number of Calories in Meat and Fish

Red meat and fish are two of the best animal proteins on the planet! You’ll find that they both contain all the amino acids you need to build muscle, and they contain a wealth of minerals and healthy fats. However, … Continue reading

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7 Sneaky Ways to Burn Fat and Build Muscle

If you want to burn fat and build muscle, here are a few simple tricks that will work for you: Turn Up the Intensity This means working double-time while at the gym! When you hit the gym to work out, … Continue reading

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Static Stretches that Are a Waste of Time

Static stretches have been scientifically proven to be LESS effective than dynamic warmups. In fact, static stretching can actually reduce muscular strength and endurance for your workout. In order to improve the effectiveness of your workouts, you should be doing … Continue reading

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How to Deadlift Like a Pro

The deadlift is one of the most effective movements in your workout arsenal! How many other movements work out your upper body, lower body, and core all at once? A simple adjustment can shift the focus of the workout from … Continue reading

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7 Weird Side Effects of Exercise

Exercise can cause some pretty strange things to happen to your body! It’s so much more than just sweating two or three times as much as normal, but you’ll find that there are some pretty weird side effects of exercise: … Continue reading

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6 Healthy Snacks to Eat Without Limit

Snacks are a great way to stave off hunger pangs between meals, and you’ll find that eating the RIGHT snacks can help you to avoid food cravings and keep your appetite under control. But how many of us snack right? … Continue reading

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How Many Calories in Alcohol

Who doesn’t love a bit of alcohol at the end of the day? There’s nothing like a cold beer or a glass of wine to help you kick back and relax! Sadly, alcohol is not a diet-friendly choice. Most alcohols … Continue reading

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7 Squat Variations for Shredded Legs

Squats are one of the best exercises you can do for your upper legs. Not only do they engage your core, but your hamstrings and glutes do a lot of work as well. But what do you do if you’ve … Continue reading

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