Monthly Archives: November 2015

Wicked Recipes for Lean Muscle Building

When it comes to getting fit, it’s all about building lean muscle. Lean muscle will burn excess body fat, boost your metabolism, and give you that sleek look we all want. Want to know the secret to lean muscle building? … Continue reading

Posted in Food & Nutrition | 2 Comments

The Health Risks of a Very Low Body Fat Percentage

All of us want to have a low body fat percentage, as that is when our muscles will stand out and we will look absolutely ripped and fit. But did you know that having a VERY low body fat percentage … Continue reading

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Free Food Calorie Counter: Fruits and Vegetables

The free food calorie counter list below shows everyday foods with the calorie content in an average portion. The table also lists calorie content in 100 grams, for easy comparison with other products which haven’t yet been added to the … Continue reading

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Negative Consequences of Drinking Soda

It’s amazing how many people drink soda in place of water every day. It’s estimated that up to 25% of adults in the U.S. drink soda and other sweetened beverages at least once per day. Thankfully, that number is decreasing … Continue reading

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Tips to Change Your Body Fat Composition

Your body fat composition is the most accurate method of determining your fitness level. To be truly “fit”, your body fat percentage needs to be within a certain range–one different for men and women. If it’s too high, you’ve got … Continue reading

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5 Simple Rules for Maximum Fitness

Is your goal to be in tip-top shape? Let’s hope so! There’s nothing more rewarding than reaching your fitness goals after months of hard work, dieting, and living right. It may not be as hard as you think, especially if … Continue reading

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The Most Efficient Way to Catch Your Breath

There’s nothing worse than being out of breath! You can’t breathe, your lungs burn, and you feel like your body is going to explode. It’s pretty common to run out of breath between sets or while running, but how do … Continue reading

Posted in Bodybuilding, Exercise & Training | 1 Comment

6 Secrets to Sleep Better Every Night

Not everyone can get to sleep easily at night. Some people toss and turn for hours, trying fruitlessly to sleep. No matter how many sheep they count or what tricks they use, it just doesn’t work. But are they doing … Continue reading

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5 Heart Smart Spicy Foods

Did you know that spicy food can help you live longer? People who eat spicy food have a 14% lower mortality rate than people who don’t, and they have a much lower risk of heart disease and heart problems as … Continue reading

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