Monthly Archives: April 2016

7 Salad Ingredients to Burn Fat

What do you think of when you picture a salad? A light, vegetable-only complement to your meal, or a protein-heavy meal in itself? While the former is much more common in restaurants, the majority of people who eat salads at … Continue reading

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A Smart Weight Loss Tool: Calories on Nutritional Labels

Nutritional labels are on just about everything you buy! Many packaged fruits and veggies even contain these labels, which are there to help the consumer understand what they’re eating. But so many of us don’t really look beyond the basic … Continue reading

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The Basics of Calories

(added new information to flesh out the content, plus used some of the old information) When you read the nutrition facts on the label of every food item you buy, no doubt the first thing you look for is the … Continue reading

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7 Hardcore Exercises to Eliminate Your Love Handles

Love handles are the worst! They can hide your six pack and hang over your belt, making you feel dumpy and unattractive. With bikini season just around the corner, it’s time to eliminate your love handles once and for all. … Continue reading

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The Secret to Effective Weight Loss: Testosterone

Losing weight is actually a lot harder than most people believe it to be. Your body is designed to store fat, so burning fat goes against natural design. It takes far more work to burn fat for just that reason. … Continue reading

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The Secret to Eating Carbs for Weight Loss

For the longest time, it was believed that fat was the primary cause of weight gain and obesity. People struggled to survive low-fat diets, hoping and praying to lose weight. However, in recent years, the focus has shifted to carbs … Continue reading

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Best Aerobic Exercise to Lose Fat

We’ve all heard the term “aerobics” and “aerobic exercise”, but what does it really mean? Simply put: aerobic exercise is any sort of activity that can be maintained continuously over a longer duration. It is a type of exercise that … Continue reading

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Should You Change Diet and Exercise at the Same Time?

When trying to lose weight, most of us try to overhaul our lives in order to see the desired changes. After all, if our current diet or exercise program were working, we wouldn’t be in our current shape, would we? … Continue reading

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7 Simple Diet Secrets for Killer Abs

A rockin’ six pack is made 30% in the gym, but 70% of your results are going to come from the food you eat. If you really want to see results, you’re going to have to seriously clean up your … Continue reading

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7 Amazing Plant-Based Protein Sources

Protein is one of the most important nutrients for a healthy weight loss diet. Not only will it provide your body with the amino acids needed to build new muscle tissue, but it will keep your metabolism firing for much … Continue reading

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