Monthly Archives: May 2016

Why You Need to Train This Summer

For most people, summer is the best time to hit the gym for their daily workouts. It’s just too darn hot to work out under the bright sun, especially if you live in a very humid region of the country. … Continue reading

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Healthy Alternatives to the Classic Hamburger

Hamburgers are one of America’s favorite foods, and what’s not to love? They’re rich, filling, and meaty, with just the right balance of mouth-watering flavors. Sadly, they’re also fairly high in calories. Between the beef patty and the bun, you … Continue reading

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Why Count Calories To Lose Weight

Counting calories is something that most of us do without really thinking about WHY we do it. It’s simply a habit that we’ve developed over time. It’s instinct for us to look at the labels on the food we eat … Continue reading

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Fat Loss vs Weight Loss: What’s the Difference?

When most people think of weight loss, they’re really thinking about FAT loss. You can lose a lot of weight and still be fat, and you can lose a lot of fat without actually dropping any pounds. The two are … Continue reading

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Great Ways to Have More Active Weekends

Being more active is the key to losing weight and getting in shape! You can’t just train at the gym for a few hours a week and expect to get fit, but it takes a lot of hard work–both during … Continue reading

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The 8 Best Weight Loss Foods

Exercise alone isn’t going to help you lose weight and burn fat! Without a healthy diet, you’re never going to see results. The food you eat will be the fuel your body burns as you work out, and it will … Continue reading

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Why You Can’t Get Rid of Your Love Handles

Love handles are every fit man and woman’s worst nightmare! They’re that stubborn bit of fat on your sides that, no matter how much you work, they never quite leave you. Getting rid of love handles is surprisingly difficult. Even … Continue reading

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How to Modify Your Exercise Program

If your goal is weight loss, fat loss, and muscle building, your worst enemy is boredom. When you are no long enthused or excited about your workout, it feels more like a chore–and you don’t need any more work added … Continue reading

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The best way to exercise to burn fat and tone muscle

The best way to exercise will depend on whether you want fat burning, fitness or muscle toning. The way we choose to exercise determines the results and which fuel the working cells use. For example, more aggressive, high intensity exercise … Continue reading

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How to Make Healthier Fast Food Choices

Fast food is EVERYWHERE in the US! You can’t drive a half-mile without being bombarded by images of delicious food–hamburgers, pizza, tacos, and the list goes on. No matter who you are, it’s tough to avoid all that fast food. … Continue reading

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