Monthly Archives: July 2016

10 Awesome Foods for Faster Fat Burning

Want to kick that fat-burning into high gear? Regular vigorous exercise will help, but it’s the food you eat that will have the greatest effect! Here are a few awesome foods for faster fat burning you should be adding to … Continue reading

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Working Out On an Empty Stomach: Good or Bad?

For many people, the morning is the only time they can get in a workout. Even if it means they have to get up before the crack of dawn to hit the gym before their day at the office, it’s … Continue reading

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Best Foods for a Low Carb Diet

Cutting back on carbs can be the key to more effective weight loss! Carbs provide your body with instant energy, but they can also be turned to fat faster than you’d like. By reducing your carb intake, you promote a … Continue reading

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Simple Tricks For Squatting More

Squats are one of the best lower body exercises around. Not only do they recruit your quads (thighs) very effectively, but they also target your hips, glutes, and hamstrings. Done correctly, they are one of the most efficient movements to … Continue reading

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Weight Loss Benefits of Eating Vegetables

Vegetables are, by far, some of the healthiest foods on the planet. In fact, I don’t think I’m out of line by saying that it’s the HEALTHIEST of all the food groups. With whole grains you can consume too many … Continue reading

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Do You Need Heavy Weights?

For the average bodybuilder, it’s a well-known fact that lifting heavier weights is the way to gain strength and size. The heavier you lift, the more raw power you build, and the more muscle mass you develop as a result. … Continue reading

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The New Discovery: Bread is Healthy!

For years now, we’ve been told that bread is bad for our health. Thanks to its high carb content and lack of fiber, it’s one of those foods that can raise our blood sugar levels without offering any real health … Continue reading

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How Fat Can Make You Thin and Healthy

It’s a well-known fact that too much fat can be bad for your health. Your body can only use so much fat to produce energy, and the rest is stored for later use. However, if you continue to consume large … Continue reading

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Uber Healthy Overnight Recipes

Want to whip up a few healthy meals but don’t have a lot of time to spare? Below, we’ve come up with a few awesomely healthy overnight recipes you can throw into your crockpot. Do all the prep work at … Continue reading

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Food Traps to Avoid

If your goal is to improve the quality of the food you eat, you’ll find that it’s actually lot harder said than done! There are so many foods that “look” healthy, but when you examine the list of ingredients and … Continue reading

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