Monthly Archives: December 2017

How Many Calories Do You Really Need?

The U.S. Government recommends an average of 2,000 calories per day for men and 1,800 per day for women. But is that too much? Is that enough? Are you getting the right amount of calories in your diet, or are … Continue reading

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The 5 Most Effective Daily Weight Loss Habits

A few simple changes to your daily weight loss habits can make a huge difference! Weight loss isn’t always the result of drastic dieting or intense exercise regimens; instead, it usually happens when you eliminate the “bad” from your diet … Continue reading

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Why You Need a Day of Rest

Daily exercise is the key to effective weight loss. By doing a workout every day, you encourage better calorie-burning. Building muscles speeds up your metabolism and activates stored fats. But the truth is that you shouldn’t be exercising a full … Continue reading

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8 Simple Ways to Increase Fiber Intake

Fiber is one of the most important of the micronutrients. While it doesn’t fuel your muscles like protein or provide energy like carbs and fats, it’s crucial for healthy digestion and elimination of wastes. It’s also one of the most … Continue reading

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7 Spices and Herbs that Boost Your Metabolism

Speeding up your metabolism is one of the best ways to increase fat burning and calorie expenditure, thereby encouraging better weight and fat loss. There are a lot of ways to boost your metabolism: exercise, diet, changing up your lifestyle, … Continue reading

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8 Diet Tips for Better Digestive Function

Improving your digestive health is so important! Between 70 and 80% of immune activity occurs in your digestive tract, and healthy intestines are key for a good defense against disease, bacteria, viruses, and other pathogens. The food you eat will … Continue reading

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7 Quick and Dirty Tips for Healthier Dieting

Eating right doesn’t have to be an overwhelming challenge! In fact, it’s not as hard as you might think. A few simple changes to your food choices can make a huge difference not just in your weight loss, but also … Continue reading

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