Monthly Archives: July 2018

How to Stay Fit on Holiday

Vacation is a wonderful time to kick back, enjoy your summer, and spend time doing those things you love. Sadly, it’s often the time when we let our diets and workout slide because we’re too busy having fun and relaxing … Continue reading

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6 Foods to Keep You Full and Hydrated

Water and fiber are two of the most important parts of your diet! Water is necessary to keep you hydrated, and it will keep all of your muscles working well. Fiber not only fills you up, but it speeds up … Continue reading

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6 Workout Habits That are Setting You Back

The way you work out can have HUGE effects on your results! Do it right and you’ll see that weight loss and muscle-building you want. Do it wrong and you may just be spinning your wheels. If you want to … Continue reading

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6 Premade Foods to Steer Clear Of

We all know that packaged and processed foods are a total no-no, that we should steer clear of them at any costs. But did you know that there are a lot of premade foods that are also best avoided? If … Continue reading

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How to Snack to Lose Weight

When most people think of snacking, they immediately think of eating the wrong foods: junk food, chips, snacks, sweets, cookies, and salty foods that taste delicious but offer little in the way of nutrition. Well, the time has come to … Continue reading

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6 Mindful Eating Tips That Actually Work

Mindful eating is about being aware of what you put in your body, making the healthy choice even when it’s harder than eating quick, pre-packaged junk foods. The more mindful you are, the easier it will be for you to … Continue reading

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7 Clean Eating Tips to Lose Weight

Clean eating is such an important part of not just weight loss, but having a healthy body, too! Clean eating can help you control your sugar intake, decrease your junk food consumption, fight cravings, curb calories, and so much more. … Continue reading

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7 Healthiest Leafy Greens to Add to Your Diet

Leafy greens should be the foundation of every healthy diet! Not only are they one of the most versatile types of vegetables on the planet, but they’re also some of the most nutritious. They deliver a hefty dose of many … Continue reading

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