Monthly Archives: August 2018

7 Healthy Diet Snacks to Enjoy

Just because you’re on a diet, that doesn’t mean you can’t enjoy a tasty snack! In fact, many diets actually recommend eating a small snack between meals, as that helps you to stay full and keep your metabolism working all … Continue reading

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What You Need to Know About the Carnivore Diet

It seems like there’s some new diet or fad eating plan popping up every week—so many it’s hard to keep track of them all! The Carnivore Diet is a new one that has become highly popular among meat-eaters. It will … Continue reading

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6 Healthy High Fat Foods

Fat is a critical part of a healthy diet! Not only does it encourage better weight loss, but it helps to kick your fat-burning metabolism into higher gear. This means your body will be more effective at burning fat specifically, … Continue reading

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Can Protein Make You Fat?

Most of us know that eating more protein is good for our health and the key to weight loss, but is there such a thing as TOO MUCH protein? Not only too much for our digestive health, but too much … Continue reading

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How to Eat Carbs the Healthy Way

Carbohydrates are one of the most important macronutrients, yet a lot of people avoid them like the plague. So what’s up with carbs? Are they good or bad or something in between? Should you cut carbs for weight loss or … Continue reading

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How to Fit in a Midday Workout

If you’re busy at work and home, it can be tough to find the time to work out. You may be too tired to wake up earlier than you do or too busy in the evening to fit in a … Continue reading

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8 Healthy and Delicious Keto Snacks

Snacking while on the Keto Diet is TOUGH! Most of the common “snack foods” available are non-Keto-friendly (they’re usually heavy on the sugar and carbs), so it can be tough to find good, healthy, convenient snacks. Thankfully, there are lots … Continue reading

Posted in Quick Weight Loss Diets | 4 Comments

Is Your Salad Lunch Really Healthy?

ost people order a salad when they’re trying to be healthy, and the truth is that a salad meal is far healthier than a meal like mac and cheese or chili cheese fries. However, is your salad lunch REALLY healthy? … Continue reading

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How to Get More Fruits and Veggies in Your Diet

Fruits and veggies are the best source of so many vital nutrients—from Vitamin C to calcium to iron to Vitamin E to heart-smart antioxidants. Your body needs all the nutrition found primarily in raw foods, so it’s important that you … Continue reading

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