Monthly Archives: September 2018

What Exercise Burns the Most Calories?

How much time do you have to spend at the gym or on the running track every day? 20 minutes? Half an hour? An hour? No matter who you are, it’s likely that your time is limited. You can’t spend … Continue reading

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The 8 Best High Protein Low Fat Foods to Eat Today

Getting more protein is critical for better health! After all, protein keeps your metabolism firing strong, burns more fat, builds muscles, and helps control your appetite. Unfortunately, a lot of protein tends to be fairly high in fat, leading to … Continue reading

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The Secrets of Your Metabolism

We hear a lot about “firing up your metabolism” or “boosting your metabolism”, but how much do you really know about the metabolism? Is it a specific organ or internal function, or what is it actually? Let’s get into what … Continue reading

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6 Simple Exercises to Improve Your Posture

Posture plays such an important role in your overall wellbeing! When you stand straight and move right, your joints and connective tissues work with your bones and muscles to keep everything working smoothly. But poor posture can lead to a … Continue reading

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The 8 Best High Fiber Foods

Fiber is one of the most important parts of your diet! While it’s not the source of energy like carbs or going to build muscle like protein, fiber plays a role in many internal functions—from digestion to elimination of wastes … Continue reading

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8 Foods to Beat the Bloat

Bloating is caused by two things: 1) excess water retention, which is often caused by too much sodium in your diet; and 2) gas produced when your intestinal bacteria breaks down certain fibers in high-fiber foods. The good news is … Continue reading

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Here’s The Real Truth About Coconut Oil

Did you know that a lot of food experts are warning that coconut oil is actually DANGEROUS for your health? Thanks to its incredibly high fat content (roughly 80% saturated fat), they’re warning that it is bad for your heart … Continue reading

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7 Wicked Chest Exercises to Replace Push-Ups

Push-ups are the classic bodyweight chest exercise, but they can be a lot harder than you’d expect! A lot of people just aren’t up to the challenge of doing full sets of proper push-ups yet, which can lead to a … Continue reading

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How to Deal with Daily Aches and Pains the Healthy Way

Aches and pains are a fairly common part of an active lifestyle. After all, if you’re pushing hard at the gym, running like a beast, and working out, you’re going to feel the occasional twinge in your muscles, joints, or … Continue reading

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