Monthly Archives: April 2019

5 Diet Habits To Try All Year Around

We’ve all started trying new diet habits around the New Year, or when “spring cleaning” rolls around and we’re trying to clean up our diets in order to have those summer bodies we want. But these seasonal changes are far … Continue reading

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The 5 Types of Exercise You Should be Doing

How are you approaching your workouts? Are you doing “a little of this and a little of that”, or are you doing targeted workouts you know will help you reach your fitness goals? Are you taking into account your metabolic … Continue reading

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Why Aren’t You Losing Belly Fat?

Are you putting in the hard work on your diet and workout program but still aren’t seeing results? So many people spend hours working out every week, totally overhaul their diet to include only healthy food, and focus on living … Continue reading

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Your Guide to a 24-Hour Detox

Doing a 24-hour detox is an amazing way to flush toxins from your system and give your body a “reboot”. You’ll find it can help to reset your appetite, raise your metabolism, and get you back on track if you’ve … Continue reading

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The 5 Surprising Benefits of Water You Didn’t Know About

We all know that water is crucial for good health. After all, our bodies are made up of 2/3 water, and they can only function when we have enough water to stay hydrated. But there’s so much more to it … Continue reading

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Plant vs Animal Protein: What’s the Differences?

When you hear people talk about protein, it’s always with the understanding that “protein” in general is critical for your health. But what you might not realize is that not all proteins are equal. Protein that comes from plant sources … Continue reading

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Metabolism 101: Here’s Everything You Need to Know

The human metabolism is one of the most complicated of our internal functions! There’s so much about it we just don’t know, even after spending decades researching it. It’s difficult to know how to increase your metabolism and how to … Continue reading

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The Hidden Dangers of the Keto Diet

The Keto Diet has quickly become the most popular eating choice among dieters trying to lose weight the quick, easy, and hopefully healthy way. The low-carb, high-fat diet encourages you to eat a lot of rich, fatty foods while cutting … Continue reading

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