Monthly Archives: June 2019

Is Celery Juice Worth Drinking, or Just A Fad?

If you’ve checked your Instagram in the last few months, you’ve likely seen the popularity of celery juice on the rise. Fitness influencers and models from all around the world are adding more celery juice to their diets, all for … Continue reading

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6 Small Diet Changes for Big Results

Sometimes a little change can have far larger results than you’d expect! Small diet changes can often be more effective than a total overhaul of your diet. If you’re already eating healthy and still gaining weight, chances are you just … Continue reading

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The 5 Mobility Exercises to Do Before Every Workout

Mobility exercises are a crucial element in your workout! They play a role in your ability to move easily and with ample flexibility, which helps to protect your form and movements in just about every type of exercise you do. … Continue reading

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What You Need to Know About Making the Perfect Smoothie

A lot of people see smoothies as being the ultimate solution for weight loss, fitness, and meal replacements. After all, they’re jam-packed with awesome ingredients, so how could they not be great for your health? Well, before you start your … Continue reading

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6 Signs Stress is Killing You Slowly

Stress is one of the most common risk factors in something like 80% of health problems and illnesses on the planet. Let that sink in for a moment! All that stress you’re carrying around is definitely going to negatively affect … Continue reading

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How to Eat Before Drinking the Right Way

A night of drinking can do so much more than just trigger weight gain—it can leave you with one hell of a hangover and a pounding head! Even if you’re a regular drinker, you may find that too much alcohol … Continue reading

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5 Benefits of a Plant-Based Diet

Going vegan, vegetarian, or just eating a primarily plant-based diet can be an excellent way to improve your overall health! While they’re not weight loss diets, the truth is that eating mostly plants and cutting out high-fat, highly-processed foods can … Continue reading

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The Diet Dangers of Intermittent Fasting

Intermittent fasting—the practice of eating for only a few hours every day and fasting the rest of the day—is one of the latest diet trends to sweep the nation. Heck, people around the globe are trying it for the purpose … Continue reading

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9 Summer Fat Burning Activities to Kick Start Your Weight Loss

Want to get fit this summer but HATE the idea of spending those gloriously sunny days trapped inside a gym? Don’t think that a gym is your only path to fitness—there are so many other summer fat burning activities you … Continue reading

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