Monthly Archives: July 2019

Should You Sleep In or Work Out Early?

Everyone knows that sleep is an important part of good health! When you sleep, your metabolism works better, you’re less prone to snacking during the day, and you’re mentally sharper. Basically, a good night of rest puts you in the … Continue reading

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How to Determine Your Daily Calories for Weight Loss

Most of us have a pretty general idea of how many calories we end up eating every day. We know we’re in a vague range because of how many meals we eat, what we eat at each meal, and what … Continue reading

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The Safe and Smart Ways to Cut Calories for Weight Loss

When it comes down to it, weight loss is actually a fairly simple concept! As long as you are burning more calories than you consume every day, you will lose weight. You can get fancy and learn about balancing macros … Continue reading

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7 Healthy Summer Desserts

Summer is the time of year when you want to look your best, as that’s when everyone’s out and about looking amazing in their bikinis and skimpy, sporty clothing. But to get that summer bod, it’s imperative to cut out … Continue reading

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What to Eat Before Your Training Session

Starting your day off right is critical, and so is eating the right meal before you go to work out! You should treat your meals as fuel for your daily activity, eating for energy rather than to satiate your taste … Continue reading

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How to Eat the Right Amount of Fiber

Eating more fiber is crucial for a healthy diet! Fiber plays an important role in just about every aspect of your health—from heart health to digestive health to weight loss to better brain function. No matter what diet you follow … Continue reading

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Should You Drink on a Diet?

When trying to lose weight on a diet, you may find you can really use a drink! After all, a stressful week of work, healthy eating, and exercise can leave you feeling in need of relaxation, and few things work … Continue reading

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