Monthly Archives: August 2019

6 Healthy and Low Calorie Lunches to Take to Work This Week

Want to enjoy your lunches at work but still keep them healthy? Eating out means you’ll often end up stuck with high-calorie, high-carb, highly refined and processed foods, foods that you’re better off avoiding. But if you make your own … Continue reading

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Try These Seven Tricks to Clean Up Your Eating Habits

Clean eating doesn’t have to suck! A lot of us struggle with the simple idea of improving our eating habits because we’re so stuck in our current ways, it may seem impossible to change. But it’s not about overhauling your … Continue reading

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How Much Fruit Should I Be Eating Every Day?

Everyone knows that fruits and veggies are both a critical part of a healthy diet! After all, these raw foods are loaded with fiber, vitamins, minerals, and antioxidants, all of which your body needs to be healthy. But with fruit, … Continue reading

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Are You Eating Too Much Sugar?

This is a question we should all be asking ourselves on a regular basis! Sugar, as you well know, is the #1 enemy of weight loss. It’s turned into stored fat faster than dietary fat or protein, which means it’s … Continue reading

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What is the Coffee Diet and Can it Help Me Lose Weight?

Coffee is already one of everyone’s favorite foods, one most of us just can’t live without if we’re to function semi-coherently on a daily basis. But did you know there’s a diet that features coffee as a weight loss tool? … Continue reading

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7 Quick and Easy Weight Loss Lunches to Pack Today

If you’re trying to lose weight and get in shape, taking your own specially prepared lunches to work is the way to go! Not only do you have total control over portion sizes, but you’ll be able to control exactly … Continue reading

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Clean Eating 101: Everything You Need to Know

“Clean eating” is a term that gets thrown around a lot. It’s become as much a buzzword as “antioxidants”, “detoxing”, or “bulking up”, but it’s just as misunderstood. In fact, most people have no idea what clean eating really means … Continue reading

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How to Start a New Life of Clean Eating

If you’re trying to lose weight or get in shape, it’s often a good idea to give your diet a reset. Cleaning up your act and totally overhauling your standard eating habits will help you to approach your meals with … Continue reading

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5 Expert Tips for Effective Weight Loss

What do you do when those last few pounds of weight just don’t want to go away? Effective weight loss can be very difficult in this modern day, when we have less time for exercise, spend more time sitting down … Continue reading

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