Monthly Archives: September 2019

6 Simple Rules to Eat Cleaner Today

What does it really mean to “eat cleaner”? There’s no specific diet to follow, so it can be hard to know how to clean up your daily eating habits. If you’re feeling lost or confused about how to eat cleaner, … Continue reading

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How to Change Your Workout As You Age

Aging is something that occurs in all our lives. No matter how much we wish it were otherwise, there’s nothing we can do to prevent aging. Our best choice is to adapt and adjust in order to keep up with … Continue reading

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The Cold, Hard Truth About Juicing for Weight Loss

Juicing for weight loss has become a very fashionable trend! People seem to have the idea that drinking more fruit and veggie juice will encourage weight loss and fat burning. But is that really true? Can adding more juice to … Continue reading

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7 Reasons Your Diet Needs More Bone Broth

Bone broth is one of the oldest and most delicious foods on the planet! Since mankind has eaten animal meat, they’ve also found ways to make hearty, nutrient-rich soups using animal bones. Leaving the bones to boil for a few … Continue reading

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6 Science Backed Diet Rules to Guarantee Weight Loss

How long have you been dieting to try and lose weight? Chances are, it’s been a while—weeks, months, or even years of trying various diets and eating plans, none of which seem to really work. Well, maybe it’s time to … Continue reading

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How to Make Your Weight Loss Stick

Losing weight is the easy part—you can starve yourself for a few days, and you’ll see the numbers on the scale drop. No, the trick is making that weight loss stick, keeping the pounds off once you’ve lost them. To … Continue reading

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How to Gain Muscle the Easy and Effective Way

We all know that lifting weights is the best way to build muscle. After all, it’s only thanks to those heavy weights breaking down muscle tissue that our body replenishes and grows even more tissue. But your approach to weight-lifting … Continue reading

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9 Heart Smart Foods to Cleanse Your Arteries

Clean and clear arteries are important for a long and happy life! Arterial blockages and narrowing are a major contributor to heart disease, which, as we all know, is the #1 killer in the U.S. today. If you want to … Continue reading

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