We’ve all started trying new diet habits around the New Year, or when “spring cleaning” rolls around and we’re trying to clean up our diets in order to have those summer bodies we want. But these seasonal changes are far less effective than you might think! Not only can they mess with your metabolism and digestion, but they’re unlikely to last long. Instead, start taking a different approach to your diet, making small changes that will help you eat better all year round. A few tweaks to your diet habits can lead to serious improvement:
Look for Digestive Issues
If you feel like you might have problems with your digestion—be it food intolerances, slow digestive function, or nutritional imbalances—the first step toward a healthy diet is to always combat those issues. Pay special attention to the way your stomach feels after you eat, especially if you notice problems after eating certain food types or food groups. It will be much easier to eat healthy when you know that your body actually wants what you’re giving it.
Get Professional Advice
If you’re not certain you’re eating right, maybe it’s time to consult a professional. Nutritionists and dieticians may be able to give you tips on how to clean up your diet, or what aspects of your daily food intake aren’t quite right. You’ll find that paying a visit to a professional can help you learn which of your diet habits are healthy and which need a bit of tidying up. Ultimately, you’ll find it’s much easier to make progress when you know your changes are trending in the right direction. Consider meeting a professional to get help with your diet!
Focus on the Feelings
How do you feel after you eat? Are you feeling tired and in need of a nap, or does your digestive system start revving up and providing you with a hefty dose of energy? Food should be fuel, so you should always feel more energized after eating a balanced meal. If you feel lethargic, bloated, heavy, or like your brain is in a fog, it may mean you’re eating the wrong foods—or eating at the wrong time. Pay attention to how you feel after each meal, and see if there is something you can do to improve your dietary habits and outcomes.
Load Up on Raw
No matter what you eat, it’s very likely that you’re not getting enough raw foods in your diet. Fruits and vegetables contain a lot of critical nutrients, nutrients that you won’t really get from other sources. Vitamins, antioxidants, fiber, and minerals are critical for your health, and it’s imperative that you get as much of them in your diet as possible. Which is why you need to eat more raw fruits and veggies! Adding more fiber to your diet improves digestion, and the other micronutrients are vital for your overall health.
Movement isn’t just about losing weight or burning fat; it’s also critical for healthy digestion. When you move around, you encourage your body to turn the food you eat into not stored fat, but energy. Going on a walk after your dinner can help to prevent weight gain and fat storage, and will aid in a healthy digestion. Doing a daily workout is critical for your digestive tract, and it will help to keep your metabolism firing on all cylinders. Any kind of movement—no matter how light or vigorous—will help your body function better across the board. It’s an important part of your daily diet habits!