Protein is the most important nutrient to have a healthy body. It not only provides fuel for your muscles, but it contributes to a fast metabolism and brain function. Getting more protein is the key to weight loss, as it increases lean muscle mass after exercise. If your goal is to slim down, it’s in your best interest to add more protein to your diet. Here are a few healthy habits to get more protein every day:
Legumes are some of the best sources of protein on the planet. They contain very little fat, so you get pure protein without adding too many calories to your diet. They’re also an amazing source of dietary fiber to improve your digestive tract, along with minerals that boost your metabolism. You can add legumes into all of your foods: grind up beans to put in your hamburger, add a few chickpeas to your salad, or drop some lentils into your chicken soup. These additions to your meals will increase the protein content of every dish, giving you all the nutrients you need to build muscle and lose weight.
Eat More Meat
Meat is, without a doubt, one of the best sources of protein. Yes, it does contain saturated fat and there is a risk of hormones and chemicals (from non-grass-fed beef), but it’s a risk worth taking when you consider the quality of the amino acids in meat. You not only get all nine essential amino acids needed to produce new muscle tissue, but it’s delivered in a highly nutritious, easy to digest form that your body craves. Leaner cuts of beef, pork, and chicken are a good solution to the high-fat problem. You should eat red meat no less than twice per week if your goal is to pack on the muscle, and eat a lot of chicken and turkey–both high-protein sources of poultry.
Try Workout Supplements
Getting more protein is often easier said than done. You may have a hard time eating enough high-protein foods without adding too many calories to your diet. The last thing you want is to pack on the pounds of body fat when you’re really trying to increase lean muscle mass. That’s where protein powders come in handy. They can give you the protein and nutrients needed to get through your intense workouts, as well as the amino acids that your body needs for post-workout repairs and recovery. There are many lean muscle supplements that deliver a dose of protein without too many calories or carbs. If your goal is to see serious results, you’d do well to add protein powder to your diet.
Nuts (and seeds) are packed with protein, along with healthy fats, fiber, and minerals. You don’t want to overdo it, as these little foods are very high in calories. However, in moderation, these little foods are incredibly rich in all the nutrients your body needs to function properly.
Eat More Often
This is one of the secrets to getting more protein in your diet, and it will help you to reduce hunger pangs and cravings. Eating more often won’t increase metabolic function, but it will suppress your appetite by keeping your stomach full. It also gives you a steady dose of the protein your body needs to build and repair muscle. Make sure that every meal and snack contains protein, along with veggies, fruit, and complex carbs to balance out your macronutrient intake. Just remember to keep the portion sizes small so as to avoid overdoing it on your calorie consumption.