Aren’t you tired of hearing about all those weight loss tricks and tips that don’t ever do anything for you? So many people have spent years of their lives dieting and trying a variety of eating plans that never work, and they’ve done just about everything they can think of to lose weight and get in shape. Now it’s time to say goodbye to the fluff, and drill down to the real effective weight loss tricks that work. Here are a few to follow religiously:
Eat More Veggies
This should be your #1 priority when planning a new diet. The more veggies you eat, the faster you will fill up and the fewer calories you’ll eat. Plus, you’ll give your body critical nutrients and more fiber, which will counteract sugar and toxins in your body. All you have to do is make half your plate veggies, and you’ll find that weight loss results are all but guaranteed.
Stop looking for shortcuts to nutrition! One of the best weight loss tricks anyone can learn is to eat whole foods. No more packaged items, nothing that comes in a can or box, only foods that you cook from their raw, natural state. The more whole foods you eat, the more concentrated nutrition you will obtain from those foods. You’ll be able to avoid unnecessary carbs, calories, fats, and chemicals, and you’ll have total control over what you put in your body. Make it a point to only eat food that you cook from raw, and you’ll start eating significantly better.
Eat On a Schedule
We are creatures of habit, and it’s always a good idea to train our bodies to respond to a schedule—be it sleep schedule, exercise schedule, work schedule, or eating schedule. If you eat at the same times every day, your body will become accustomed to receiving nutrients at specific times, so you’ll find yourself far less hungry outside of your usual eating schedule. Plus, you’re more likely to overeat when you eat at random times throughout the day or end up snacking. Eat within an hour or so of waking up, and make it a point to eat no less often than once every five hours. You’ll feel much better and have greater control over your appetite this way!
Drink More Water
This may sound cliché, but it really works! Drinking more water not only fills up your stomach, thereby suppressing your hunger, but it can actually stop you from eating too much. Our brains often misinterpret thirst signals sent by the body as hunger signals, so you end up eating when really your body just needs a bit more fluid. Make it a point to drink at least 3-5 liters of water per day, and you’ll find it’s a whole lot easier to lose weight.
Cook at Home
The less you eat out, the easier it will be to control what goes into your body. Taking control of your diet and crafting a balanced plate is crucial for weight loss, but the meals that you eat outside of the house can be nearly impossible to control. Spend more time cooking and eating at home, using raw, natural, whole ingredients. Limit yourself to one meal out every one or two weeks, and you’ll start seeing results in no time. With a balanced plate—50% veggies, 20% carbs, and 30% protein—you’ll find that it’s a whole lot easier to manage both your appetite and calorie intake.