There are some pretty amazing foods on the planet. You’ve got fish oil that can reduce heart attacks, oranges (Vitamin C) that can boost your immune system, tomatoes that can help to fight prostate cancer, and milk that will be great for your bones. There are myriad natural remedies from some of the simplest plants in the world, but the results speak for themselves! And then there are the superfoods, foods that are so amazing that you just HAVE to eat them every day. Here are a few of the superfoods that we all need a lot more of:
All seeds are high in vitamins and minerals, but few of them contain the same quantity of protein, zinc, and iron that you get from pumpkin seeds. Not only will pumpkin seeds help to fill you up and promote healthy muscles, but they will ensure that you have all the iron you need to produce healthy red blood cells. The magnesium in pumpkin seeds will help to counteract hypertension, reduce stress, and improve the health of your bones. They are also rich in insoluble fiber, which will go a long way toward improving the health of your digestive system.
These little seeds are all the rage these days, but for a VERY good reason! They are loaded with soluble fiber (which is why they swell up so much when you soak them in liquid), and they will do wonders for your digestive system. Chia also contain nearly 20% of the calcium that you need every day, so you’ll have much healthier bones thanks to these little seeds. Best of all, they’re rich in Omega-3 fatty acids, which will reduce inflammation, protect your heart, and keep your brain working well as you age.
Did you know that hemp is the ONLY seed that will give you all nine essential amino acids needed to produce new muscle tissue? These nine amino acids are turned into protein and used by your body to repair and expand your muscles. Hemp seeds also contain awesome fatty acids that will give your immune system a boost, and you get both ALA and Omega-3 from these amazing little seeds.
They’re not just an epic road snack, but they’re one of the healthiest seeds on the planet. They can give you 100% of your daily dose of Vitamin E, thanks to the alpha-tocopherols they contain. You’ll find that eating more sunflower seeds will protect your skin from damage and free radicals, and will even help to reduce cholesterol levels. They’ll provide you with phenylalanine, an amino acid that the body converts to the neurochemical norepinephrine, which is utilized to keep you sharp and alert.
If you love Oriental food, you’ll have run across these healthy little seeds fairly often. These seeds are so much more than just a beautiful addition to the meal! They’re rich in all sorts of awesome minerals: zinc for your immune system, calcium for your bones, iron for your red blood cells, and the list goes on. They’re low in calories but high in antioxidants, and you should be eating them with many more meals.
You may not be accustomed to eating the seeds of papayas, but it may be a good idea to start. They’re slightly bitter, but you’ll find that they’re packed with palmitic and oleic acids, two cancer-fighting fatty acids. They can also help to detoxify your liver, improving your overall health and eliminating harmful toxins that could slow down internal body functions.