If you’re trying to lose weight or build muscle, you’re going to need more testosterone. Testosterone is so much more than just a sex hormone; it also encourages the production of new muscle fiber and helps to reduce stored body fat. Here are a few of the best foods that boost your testosterone the natural, healthy way:
More specifically, egg yolks! While the egg whites contain most of the proteins, egg yolks contain more of the saturated fats your body needs in order to produce hormones. Egg yolks also contain Vitamin D3, a vitamin that is similar in molecular makeup to testosterone. Eating more egg yolks will help to increase both total and free testosterone levels. As a bonus, eggs will also increase your protein intake, delivering the amino acids needed to build muscle tissue. A few more eggs a week will go a long way toward boosting your testosterone levels.
We’ve all heard that oysters are an aphrodisiac and a sex-booster. This is thanks to the zinc in the oysters, which can help to improve blood flow to the genitals. However, did you know that a zinc deficiency can lead to a decrease in pituitary hormone production, which in turn can reduce the amount of testosterone produced in your testes? Getting more zinc in your diet is vital for increasing testosterone production. Oysters are one of the best sources of zinc on the planet, so you should add more of them to your diet in order to ensure you’re getting enough of the mineral.
Popeye got it right! Spinach is one of the best foods on the planet, thanks to its high antioxidant, vitamin, and mineral content. One of the most important minerals in spinach is magnesium, which is needed for the growth of new muscle fibers and muscle tissue. Magnesium is also useful for increasing your free and total testosterone levels, both in active and non-active individuals. Eating a few more servings of spinach can help to improve your hormone production AND boost muscle growth.
It’s hard to believe that cabbage, broccoli, and asparagus could somehow lead to an increase in testosterone levels. Well, it’s all thanks to a little nutrient called indole-3-carbinole, an anti-estrogenic compound found in Brussel sprouts and other cruciferous veggies. The I-3-C helps to convert estrogen into safer forms, preventing high estrogen levels from reducing testosterone production. As far as foods that boost your testosterone go, cruciferous veggies are among the healthiest!
You may be wondering, “How the heck can garlic increase testosterone production?” The answer is simple: diallyl-disulfide. Diallyl disulfide is a compound that is needed for the production of a hormone that in turn triggers testosterone production. Combining garlic with a high protein diet can help to drastically increase your testosterone levels. Not only that, but the garlic will improve your heart health and boost circulation. More blood flow to your genitals is always a good thing—the increase in circulation will encourage better penile function and erections.
These delicious little nutrient bombs are great for your testosterone production. Mushrooms are needed in order for your body to suppress the production of aromatase, an enzyme that converts androgens (like testosterone) into estrogen. Eating mushrooms will help to reduce the conversion, preventing excessively high estrogen levels and hormonal imbalances. It can also stop free testosterone from binding to androgen receptors, keeping the testosterone in your blood for easy access by your body. Plus, mushrooms are packed with fiber and vital minerals that will improve your health!