Water and fiber are two of the most important parts of your diet! Water is necessary to keep you hydrated, and it will keep all of your muscles working well. Fiber not only fills you up, but it speeds up your metabolism and helps to clear out your digestive tract. You’ll find that there are plenty of foods to keep you full and hydrated the healthy way:
Cucumbers have the highest water content of any solid food on the planet, making it one of the best veggies to help you hydrate. They’re also loaded with a lot of dietary fiber, in the flesh, the peel, and the pulpy middle. Each cucumber contains less than 50 calories, but the nutrients it provides—including Vitamins A and C—will be critical for your daily health. This is one food you definitely want to add to your diet as much as possible!
These delicious berries are made up of 90% water, which makes them a great source of fluid to help you stay hydrated throughout the day. They’re also loaded with 3 grams of dietary fiber per cup, and they contain antioxidants that will suppress your appetite. Strawberries are an amazing source of Vitamin C, which can boost your immune system and activate your fat metabolism. Each cup of strawberries only contains 47 calories, but the high quantities of fiber and antioxidants will do wonders to boost your overall health.
Watermelon is an absolutely delicious fruit, but also one of the best foods to keep you full and hydrated. The fruit is made up of 92% water, and it will give you a hefty dose of fluid to ensure that your body has the water required to function properly. It’s also loaded with soluble fiber, which absorbs toxins and sugars in your bloodstream. As a bonus, each cup-sized serving of watermelon delivers a hefty dose of potassium, which helps to balance the fluid in your muscles and prevents cramping. It may have a bit more sugar than you’d like, but a couple of servings of watermelon is a great way to stay cool and hydrated on a hot summer day.
Lettuce is an excellent addition to your diet, mainly because it’s a great source of dietary fiber and critical nutrients. While it may not be as nutrient-packed as Romaine lettuce, spinach, or kale, iceberg lettuce has the distinct advantage of being made up of 96% water, so it will keep you super hydrated for hours after eating. Each cup of iceberg lettuce contains a gram of fiber, but only 10 calories. You’ll love how easy it is to eat iceberg lettuce in the form of a salad or in a sandwich, and it’s a great addition to any meal.
Tomatoes are made up of 95% water, but they’re also rich in all kinds of important nutrients, including dietary fiber. They’re also one of the best sources of lycopene, a prostate cancer-fighting antioxidant that is activated when you cook the tomatoes. They make a great breakfast, lunch, or dinner food, and they are some of the best foods to keep you full and hydrated.
Melons and cantaloupes have a very high water content, but they’re also loaded with A LOT of soluble fiber. They’re absolutely delicious and wonderfully easy to eat, and they deliver a very hefty dose of nutrients that your body needs in order to stay healthy. Just be wary: they may contain a bit more sugar than you’d like, so be sparing with your consumption of melons.