Healthy eating doesn’t have to be hard or unpleasant! There are so many things you can do to improve the quality of the food you eat and clean up your diet without resorting to strict eating plans or ‘cleanses’. Here are a few healthy eating hacks you can use to eat better without all the pain and suffering:
Break Out the Slow Cooker
Using a slow cooker is an excellent way to cool your food with far less oil and/or butter. You can turn a chunk of meat into a delicious meal with nothing more than a few spices and some onions, all without the need to fry or deep-fry anything. Slow-cooked meals can also be one-pot dishes that will take five minutes to prepare beforehand, and you can leave them cooking all day long. You’ll be far less tempted to just order takeout when you’re too busy because you’ve got a meal at home waiting for you to eat.
Try a Pressure Cooker
Beans can take hours to cook fully, which means you have to spend hours at home waiting for them to be ready. But with a pressure cooker, you can get those legumes ready to eat in half the time. Soak the beans overnight, then throw them in the pressure cooker with all your favorite spices and let them cook for about an hour. Thanks to the added pressure of the steam, you’ll get tender, deliciously flavored beans with far less time and effort.
Change Your Definition
“Healthy eating” isn’t about going vegan or cutting all delicious ingredients from your diet. Time to change your definition of the word! Your focus should be on improving the quality of what you eat, with more focus on veggies, lean proteins, and whole grains. Make sure you’ve got fruit in the mix, and stay clear of any refined sugars and flours and all deep-fried foods. Healthy eating isn’t about suffering, but about making sure the food you eat is good quality.
Get the Tools for the Job
It’s going to be much easier to prepare healthy food if you’ve got everything you need in the kitchen. That means a sharp knife, a good cutting board, a proper set of pots, cast iron skillets, a wok, and anything else you’ll end up using for your meal prep. Consider getting a spiralizer, a veggie slicer, and all those other nifty devices that help you prepare fancy health foods. A few extra items in your kitchen can make a world of difference when it comes to preparing better meals!
Spice it Up
One of the quickest ways to make an old recipe taste new is by adding new spices and flavors to your dish. Maybe you’re tired of eating the same spaghetti dish, but you can make the meal come alive by turning it into a spicy, flavorful chili that you eat with whole wheat bread. Or, you’ve had chicken parmesan for the last month, but you can get creative with a healthy chicken roast loaded with veggies. With new spices, you can add new flavors to your meals, which will enchant your taste buds in a whole new and creative way.
Who says you have to make the same meals every week? Heck, you don’t even have to use the same proteins! Try mixing it up and buying different ingredients, then being creative with your preparation of those ingredients. You’ll find that variety really is the spice of life, and it will be much easier to eat healthy if every meal is different!