6 Healthy High Fat Foods

Fat is a critical part of a healthy diet! Not only does it encourage better weight loss, but it helps to kick your fat-burning metabolism into higher gear. This means your body will be more effective at burning fat specifically, rather than carbs. The end result will be better usage of the fat stored on your body. Below are a few of the best healthy high fat foods you should be adding to your diet today:

Coconut Oil

If you can cook with more coconut oil, you’ll deliver a hefty dose of critical fatty acids. Coconut oil contains a mixture of both monounsaturated and polyunsaturated fatty acids, both of which will play a huge role in your weight loss efforts and improve your overall health. Plus, coconut oil triggers your fat metabolism specifically, so you’ll see better results from your attempts to eat healthier. You can add coconut oil into your coffee to make it a Bulletproof Coffee, or you can use coconut oil to cook with. Heck, even add it as a dressing to your salads!


Tahini is essentially ground sesame seed paste, which means it contains all the dietary fiber, minerals, and antioxidants that make sesame seeds so healthy. Tahini is a classic ingredient in hummus, but it can also be used for salad dressings or flavorings to stews, curries, and sauces. It’s 100% dairy free but still an excellent source of calcium, along with vital fatty acids. You’re definitely better off by adding more tahini to your meals!

Extra Virgin Olive Oil

All olive oil is fairly good for your health, thanks to its high fatty acid content. However, extra virgin olive oil has far more antioxidants than regular olive oil, and it’s one of the most nutrient-rich fatty superfoods on the planet. You’ll find that it can combat all sorts of health problems—from inflammation to diabetes to cardiovascular conditions to cancer. It’s highly satiating and will shut down your appetite, but won’t make you feel full or bloated in the process. Add it into your salad dressings to make healthy, high-fat meals that are amazing for your health.


Avocadoes may be pricey, but they’re absolutely worth every penny! Not only are they loaded in dietary fiber and minerals critical for your health, but you’ll find that they’re an amazing source of fatty acids. The fats in avocadoes are highly satiating and will shut down your appetite more effectively than most foods. You’ll find that eating avocadoes can stop you from wanting to eat for up to 5 hours, preventing snacking and food cravings. Avocadoes are also excellent for combatting cholesterol and promoting weight loss.


Pesto is as nutritious as it is delicious! Pine nuts aren’t the best-rounded nuts, nutritionally speaking, but they do contain a lot of important fatty acids. When paired with olive oil, high-fat parmesan cheese, and fiber-rich basil, they make an absolutely delightful food that is excellent for your health. Whether you spread it on meat, cheese, bread, or salad, it’s definitely a food worth eating.


Hummus is made from chickpeas, one of the best plant-based proteins around. However, it also contains tahini, which is loaded with fatty acids (see above) that will do wonders for your body. Hummus is fairly high in healthy fats that will shut down your appetite and stop you from feeling hungry for hours after eating. Plus, it’s fairly low in calories, so you can eat it without guilt that you’re overeating. It makes an excellent snack and can even be used to dress your salads!

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