For many people, the idea of totally cutting meat out of their diets is a hard pill to swallow. After all, not only are animal proteins delicious, but they’re a vital source of many important nutrients. Eliminating them completely and permanently is definitely not something they want to consider. But what if you tried just going vegan for one month? Just 30 days of no meat, and you’ll find that it can do some pretty fascinating things for your body! Here are a few reasons to go vegan for one month:
Increase Your Appetite for Plant-Based Foods
One of the best aspects of the vegan diet is that you end up eating all plant-based foods: fruits, vegetables, nuts, seeds, legumes, and whole grains. This is one of the main reasons to go vegan for 30 days, and you’ll find it does wonders for your future eating habits. Once you train yourself to eat more whole foods—veggies, especially—you’ll be much healthier for it. You’ll end up consuming more of the important raw and whole foods your body needs, and you’ll have a better balance in your diet.
Less Reliance on Junk and Processed Food
How many times a day do you reach for some lunch meat, sliced or string cheese, or other snack food sitting in your fridge or pantry? Chances are, you’re eating more junk food than is good for you. The good news is that going vegan for a month will force you to be more mindful of what you eat, helping you to pay attention to what you put in your body. You’ll have far fewer snack and junk food options available, so you’ll end up eating healthier and making smarter snack choices.
Decreased Sugar Cravings
Going vegan isn’t necessarily going to change your appetites, not unless you go on a full lifestyle and diet change. Think about cutting sugar for the next 30 days, and by the time you’re back to eating meat, you will find that you crave sugar far less. Science has proven that foods high in animal fats, salt, and sugar can make you more prone to crave sugar, so cutting those foods from your diet will do wonders to kick your bad sugar habits.
Better Cooking Skills
This is definitely one of the most amazing reasons to go vegan for 30 days! During that month of eating no animal products, you’ll have to try a bit harder to cook smart and make tasty food without relying on the rich flavors of red meat, poultry, cheese, cream, and other animal products. You’ll have to get better at using spices, at finding alternative ways to bring out the flavors in your food, and at crafting recipes that are low in processed ingredients. The result will be greatly improved cooking skills!
This is one side effect that some people have found while on a vegan diet, though it doesn’t work for everyone. Animal proteins do require more energy for your body to digest and absorb, which means they’ll burn through your existing energy stores faster. Going vegan, however, means you’ll end up eating only easily digested foods, so your body will have more energy available throughout the day. Some people feel it more than others, so your energy mileage may vary.
With an increase in plant-based foods and a decrease of high-fat, highly processed junk food, you’ll find that your complexion and skin tone becomes so much better. It’s one of the best reasons to go vegan for 30 days!