Trying to lose weight is already hard enough, but it often seems like shedding belly fat is pretty much impossible! That’s due to the fact that your body is programmed to store fat rather than burn it, and all that fat around your midsection is your body’s defense against starvation. But, just because it’s difficult, that doesn’t mean it can’t be done. It’s going to take work, but if you follow these effective tips for a flatter belly, you’ll find it’s possible to get rid of that stomach fat and see real slimming results:
Did you know that alcohol is one of the primary contributors to belly fat? One of the best tips for a flattery belly anyone can give you is to cut back on alcohol—or simply cut it from your diet altogether! Alcohol stops your body from breaking down other nutrients, which means all the food you eat along with your drinks are going to remain in your body and be turned into belly fat. If you’re going to drink, make sure to have your drink once your body has already broken down the foot you’ve eaten. That way, there will be nothing in your body to turn to fat while your liver is metabolizing the alcohol.
Sugar is the #1 enemy of not only weight loss, but specifically fat loss! Everyone that offers tips for a flatter belly will tell you that cutting out sugar is the best place to start. Sugar is turned by your body not only into quick-acting energy, but also body fat to be stored. Fats, proteins, and high-fiber carbs won’t be processed so quickly, so they’ll take longer to be turned into energy—and less likely to be turned into fat. Cut every form of sugar from your diet and you’ll make it much easier to start seeing a flatter belly today.
Raise Your Fiber Intake
A higher-fiber diet is crucial for reducing your belly fat! Your goal should be to consume as many servings of vegetables as you can during the day, and make sure to get fiber-rich foods that also contain healthy fats, such as nuts, seeds, avocadoes, and olives. The more fiber you get, the easier it is for your body to eliminate unwanted cholesterol, sugar, toxins, and fats, and the longer you’ll feel full every day.
How is sleep going to help you lose weight and flatten that belly? Simple: it raises your metabolism, prevents tiredness from causing you to eat (your brain mixes up fatigue and hunger signals), and encourages the growth of muscles. You’ll find that getting a solid night of sleep is one of the best ways to ensure that you have the highest chance of burning belly fat every day!
The food you eat between meals can either encourage weight gain or weight loss. If you eat high-trans fats, highly processed, and high-sugar foods, you’re definitely going to see that belly grow. But if your snacks are based on fruits, vegetables, nuts, seeds, or legumes, you’ll have a much easier time flattening your belly. After all, these foods raise your metabolism and encourage weight loss rather than weight gain!
If it’s fizzy and sweet, time to cut it from your diet! Carbonated drinks tend to have way more sugar than is good for your health, and they can cause bloating in your belly that will make it look even larger than it is. Drink flat water as much as possible, and stay away from anything with carbonation.