If you’re tired of seeing the same body looking back at you from your mirror every day, it’s time to make a change! Not just to your diet, but to your daily exercise routines and your lifestyle. Small changes can make a world of difference when it comes to weight loss. Here are some simple and highly effective tips to help you kick your fat burning into high gear:
Add Variety to Your Workouts
Variety isn’t just going to stop you from feeling bored with your daily training sessions; it’ll also keep your muscles from adapting too much to the workouts, encouraging better muscle growth and fat burning. Mixing up a variety of resistance training, endurance training, and flexibility training is crucial for serious results. You’ll find that combining all three types of workouts will help to push your body to its limits and keep you burning fat all day long.
Watch Your Snacking!
Be careful of snacking on the wrong foods at the wrong times! Done right, snacking can keep you full between meals and help you to burn more calories and fats. Done wrong, it will make you gain weight far faster than you would eating over-large meals. Stick to eating with a purpose, only eating foods you know will keep you full or help you to continue down your path to weight loss.
Walk it Out
Even if you don’t have time to get to the gym, make it a priority to walk at least a little bit every week—no less than 2 or 3 times weekly. Walking is low-intensity exercise that anyone can do, and it’ll do wonders to help keep you active and moving around. Even just a little bit of walking can keep you burning fat slowly but surely.
Eat More Calories
This may sound counterintuitive, but you’ll often find that eating too few calories is as much a problem as eating too many. When you don’t eat enough, your body goes into “starvation mode”, where it clings to all the calories you consume rather than burning them. This causes you to gain more weight even with lower calorie consumption, so you’ll end up getting fatter by starving yourself. Make sure to eat enough calories every day—1500 or so for women, around 2000 for men—and make certain they are high quality calories that you’re eating!
Do It Daily
Make sure to take at least 15 to 25 minutes every day to at least get some form of exercise in. Even just a few minutes of exercise in your day can make a huge difference to your calorie burning and weight loss. You’ll find that you can serious turn up fat burning by doing a short HIIT workout every day, and you can do it in less than 20 minutes. Make it a goal to include at least a little bit of activity into your daily routine.
Track Your Day
It’s worth taking the time every day to track both your diet and exercise. Make a note of the time you spend walking, running, or training, and write it down in your journal. Then keep track of everything you eat—every snack, every meal, every sneaky little bite of something extra. You’ll find that it helps you to be much more conscientious and you’ll be more aware of what you’re doing. This is one of the most important keys to fat burning, and it can help you to take stock of your daily actions to find out where to curb your snacking or cheating.