7 Foods for a Healthier Gut

A healthy gut means a healthy body! Your gut is probably one of the most important parts of your body, thanks to the fact that it digests and absorbs all the nutrients required for your bones, organs, muscles, and tissue. If your gut is struggling or suffering, your health will do likewise. But if you have an effective digestive system and healthy gut flora, you’ll find your health overall will drastically improve. Here are some of the best foods for a healthier gut to add to your diet today:


Made from fermented milk, kefir contains a host of gut-friendly bacteria that will help to balance out the bacteria living in your intestines. Not only is kefir a low-lactose alternative to milk (great for the lactose-intolerant), but it’s also rich in Vitamin A, Vitamin D, calcium, and many more critical nutrients. Thanks to the high bacteria content, you’ll find your digestive system works a whole lot better!


Ginger is definitely one of the best foods for a healthier gut! Not only will it help to soothe your stomach and reduce nausea, but it can aid in digestion and reduce your risk of indigestion even after a heavy, spicy, and fatty meal. A few sips of ginger tea makes for an excellent after-meal drink that will help you to digest your food more efficiently.


Not only is peppermint very easy on your digestive system, but it can actually do wonders to ease Irritable Bowel Syndrome, indigestion, and other digestive problems.  Peppermint contains special nutrients that will reduce the muscle spasms in your stomach that contribute to stomach pains and nausea. If you’re suffering from any digestive issues, it’s always a good idea to add more peppermint tea to your diet.


Almonds are loaded with healthy fats, which encourage better nutrition and provide your body with plenty of non-starchy energy. They also provide you nearly 15% of your daily dose of fiber—fiber your gut bacteria depends upon for food. Studies have proven that eating more almonds can have a positive effect on the microbiota in your gut, improving your gut bacteria health and making your body more effective at digesting and absorbing the food you eat.


Papaya is a wonderfully fiber-rich fruit, one that will supply your gut bacteria with a healthy dose of nutrients to encourage their multiplication—thereby maintaining a healthy gut bacteria balance. However, you’ll find it’s also rich in chymopain and papain, two digestive enzymes that can do wonders for your digestive system. These enzymes help your body break down the protein you eat, enabling you to digest and absorb those amino acids more easily.


Lentils are loaded with dietary fiber—a whopping 15 grams of fiber per cup! Not only are they rich in soluble fiber, but they contain a lot of insoluble fiber. Both of these fiber types work together to prevent the absorption of sugar, cholesterol, toxins, and fats, as well as scrubbing out your intestines and clearing out any excess build-up. You’ll find that a few more weekly servings of lentils will go a long way toward a healthier you!


Kiwi fruits are loaded with actinidin, a special digestive enzyme that will encourage better digestion. Actinidin will help particularly with protein-rich foods, helping to break them down and make your body more efficient at absorbing and utilizing the amino acids. Plus, kiwis are rich in Vitamin C and dietary fiber, making them one of the best fruits to add to your daily diet!

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