Did you know that stress is one of the “risk factors” in just about every disease and disorder on the planet? You can do a random search through WebMD or the Mayo Clinic’s list of diseases, and you’ll find that most of them list stress as one of the causes or something that makes the health problems worse. It’s vital that you learn to cope with your stress. Thankfully, it’s easy to form a few habits to fight stress:
Trying to fit exercise into your life can be a bit stressful, but it’s so worth it! Even just 30 minutes of exercise can do wonders for your mood and happiness. It can release endorphins and neurochemicals that reduce cortisol (the stress hormone), managing its effects on your body. You’ll find that exercise is also a sort of self-hypnosis that clears your mind of worries and helps you to feel much better afterward.
Laughter is the best medicine when it comes to treating stress. A good laugh will flood your body with happy neurochemicals and drive away depression, anger, irritation, and sadness. If you’re dealing with a lot of stress, find something that makes you laugh: a funny movie, a sit-com, stand-up comedy, or even just telling jokes with friends. Laughter will help you to cope with stress much more effectively.
Take it Slow
Sometimes you spend more time rushing around than you actually need to. You’re not so busy that you can’t take a bit of time for yourself every day. You may have to allow yourself to be okay with not getting everything done, but you need that time to relax and unwind. Slow down your speed, and don’t spend all your time hurrying around. Take life slow!
Ditch the Bad Habits
Smoking, drinking, overeating, and drinking too much coffee can all be bad for you. Some will increase your cortisol levels, while others will make you feel stressed because you know you’re doing something you shouldn’t be doing. Try to ditch those bad habits: give up alcohol, quit smoking, cut back on food intake, and limit yourself to one or two cups of coffee a week. You’ll find these simple changes to your lifestyle can go a long way toward reducing your stress.
Sometimes, all your body needs is a good sleep! If you’re the sort of person who prefers to get more done at the expense of your rest, your body is going to suffer. You need to sleep at least 7 hours a night in order to have a healthy body. Having a sleep routine can help to drive away the evening stress as well. After all, if you know what time you’re supposed to be sleeping, you can avoid filling your evening with too many unnecessary activities.
Just spending a few minutes organizing your day can make all the difference in the world! You need to stay organized if you’re going to get everything done, so sit down and plan out the various to-do’s you want to accomplish. It will save you a lot of stress and pressure throughout the day!
Socializing is one of the best anti-stress and anti-depression treatments. Engaging in social interaction will help you to feel better, manage your emotions, and reduce stress. After all, when you’re enjoying the company of others, you’re far less likely to be thinking about the work you still need to do. Socializing is a great way to fight stress and manage the pressures in your life!