Speeding up your metabolism can do wonders to enhance fat-burning and weight loss—in fact, it’s the critical component that most of us are missing! Crash diets and very low calorie diets can slow our metabolism, which means our bodies have to struggle more to lose weight. If your goal is to shed pounds, it’s critical that you find ways to rev things up. Here are a few simple rules to help you have a faster metabolism:
Start the Day Right
That means breakfast! A lot of people tend to skip breakfast, but that’s a big mistake. Breakfast fires up your metabolism and keeps it burning for hours, well into the morning. If you want a faster metabolism, it’s critical that you have a healthy, balanced breakfast—loaded with protein, healthy whole carbs, plant and animal-based fats, fruits, and vegetables—every day. Make yourself a big breakfast and you’ll feel energized all day long.
Cut Calories, But Not Too Much
The goal is to consume fewer calories than your body burns, and that calorie deficit is what leads to weight loss. However, if you cut too many calories from your diet, your body slows your metabolism instead of just tapping into stored calories. The key is to scale calorie intake back by 10%, but use exercise to boost your metabolism.
Drink More Water
Water is crucial for weight loss, and it will kick your metabolism into high gear. Your goal should be to drink 2-5 liters of water per day, and try to focus on cold water—your body expends energy to warm up the water as it enters your body. More water is always good for your hydration and energy levels, and it will keep your metabolism working at top capacity.
Have Coffee or Tea
A boost to your central nervous system can kick your metabolism into high gear! Coffee is the drink of choice for most people, but green and black tea can both do awesome jobs of speeding up your daily calorie burning. Having just one cup of coffee per day can help you burn as many as 174 extra calories, while a cup of green tea can increase metabolic function by 12%. Definitely worth having to start the day!
Load up on Fiber
Fiber is a metabolism-boosting nutrient that will promote weight loss like a boss! Not only does it help you to burn more fat—up to 30% more!—but it can also aid in the elimination of waste matter in your intestines. You’ll find that 3-5 servings of fiber-rich foods per day can make a massive difference in your body’s ability to burn both fat and carbs.
Love Your Protein
If your goal is weight loss via metabolism boosting, protein is the #1 most important nutrient to eat. Protein is used to produce muscle tissue, which burns a lot more energy than any other part of your body. Your body also needs protein in order to maintain your lean muscle mass. Make sure to eat protein at every meal!
This may be hard to hear, but it’s true! Drinking slows your metabolism, meaning every drink will cause you to burn fat and calories more slowly. A couple of drinks can drop your fat-burning by nearly ¾–that’s a crazy decrease for just a little bit of alcohol. If your goal is to lose serious poundage, it’s a good idea to cut alcohol from your diet for a month or two. Once you see how effectively your metabolism works when not drinking, you may be convinced that alcohol is the worst enemy of weight loss.