Getting fit doesn’t have to be difficult, confusing, or complex! In the end, it comes down to making smarter, healthier choices every day, day after day. Small changes are all it will take to help you make progress down the road to better health and fitness. Here are some simple tips that will get you fitter, tips you can put into action today:
Purge Your Pantry
And your fridge and snack cupboards and anywhere else you might be storing the wrong foods! Your home is the one place where you have total control over what you eat, and you’ll find it’s much easier to make healthy food choices if you ONLY have healthy foods at home. It’s time to get rid of all unhealthy snack foods, junk foods, pre-packaged and processed foods, and anything that you know is bad for you. Purging your fridge, pantry, and cupboards will be the first step toward helping you get healthier!
Devote More Time to Activity
Don’t just limit yourself to your few-times-a-week workouts at the gym, but make it a point to move around more—a LOT more! Do something active on the weekends, go for walks during the week, park farther away, take the stairs, walk around your house, and do whatever you can to be more active. Increasing your daily total activity time is the key to raising your metabolism and burning more calories.
Trim Your Portion Sizes
This is the best first step you can take! Often, you end up overeating not because of the quality of the food on your plate, but the quantity. Your servings are just too large, or maybe you go for seconds when you shouldn’t. Make it a point to measure out your carbs and your proteins, then load up your plate with as much veggies as you can eat. Have a “one and done” policy so you never go back for those unnecessary seconds.
Choose Three Top Treats
No one wants a life without a few special treats now and again. Treats make things just that little bit more enjoyable, so cutting them totally from your life will only make you feel more deprived. Make a list of your top three treats, and allow yourself to have them occasionally. ONLY those top three, though! Allow a treat one or two times a week, and it’ll make eating healthy so much easier.
Start the Day Off Right
Eating breakfast is crucial to help you stay satiated for the morning, and it also sets the tone for the day ahead. If you start your day eating healthy, you’ll find it’s much easier to keep eating healthy the rest of the day.
Meat is tasty, but it’s not always necessary. There are lots of plant-based proteins you can add to your diet to give you another form of amino acids that don’t include animal fats. Considering having one legume meal a week, or having a meal of just salad with no meats. It can do wonders to clean up your eating habits!
The more water you drink in a day, the healthier your body will be! It’s nearly impossible to drink too much water, though you can set your cap at no more than 5 liters per day. Shoot for anywhere between 3 and 5 liters, and you’ll hydrate your body effectively. Getting more water is crucial for shutting down hunger pangs, ensuring effective body function, and keeping your organs working well. Make it a point to drink more water throughout the day!