Don’t let your appetite get the best of you! We all have to fight cravings and hunger pangs throughout the day. This is especially true of those accustomed to a high-sugar, high-carb diet! Thankfully, there are a few foods that will shut down our hunger and cravings without overdoing it on calories and sugar. Try these natural appetite suppressing foods next time you’re tempted to eat something unhealthy:
Not only are almonds loaded with hunger-busting fiber, but they’re an amazing source of fats. Fats can increase your feelings of satiety and fullness, preventing hunger. Add in lots of Vitamin E, magnesium, and antioxidants, and you’ve got one heck of an amazing food!
It’s hot and spicy, and it’ll do a number on your hunger. Not only does cayenne pepper boost your metabolism, but it can help to reduce your hunger. Adding a bit of spice into your meals can help to reduce your calorie intake, leading to effective weight loss over the long term.
Ginger is a natural appetite suppressant that stimulates your digestive function, signaling to your body that you’ve had enough to eat and it’s time to process what you’ve just consumed. Ginger also energizes your body and enhances digestion, and it can shut off your cravings throughout the day. Have ginger tea or add it into your shakes, smoothies, stews, and curries for a truly delicious hunger-buster.
Apples are loaded with pectin, an appetite-suppressing form of fiber. They also contain a hefty dose of soluble fiber that absorbs water, sugar, and cholesterol in your digestive tract, expand, and trigger those feelings of fullness. Eating an apple 20 minutes before a meal can help to shut down your appetite and reduce the risk of overeating. In some cases, even just smelling a green apple can stop hunger pangs in their tracks.
Coffee isn’t just one of the best natural appetite suppressing foods—it’s also bloody delicious! There’s nothing like a nice cup of coffee to start off the morning right. But did you know that the caffeine and antioxidants in coffee can keep your appetite in check and boost your metabolism? Stay away from milk and sugar and stick with black coffee, and you’ll never have to worry about overdoing it on calories.
Avocado is loaded with dietary fiber, but it’s the monounsaturated fats that make them so great at suppressing hunger pangs. The high natural fat content of avocadoes sends signals to your brain that your stomach is full, preventing you from over-eating. Add avocadoes to your salads, juices, and sandwiches to increase satiety with every bite.
Eggs are definitely one of the best foods you can have for breakfast. Not only do they give you a hefty dose of protein to start your day, but they also help to shut down your appetite and keep you full for hours at a time. The high fat content of eggs will prevent you from overeating throughout the morning, making it easier to stick to your diet goals all day long.
These amazing potatoes are loaded with fiber, but it’s the starch in sweet potatoes that makes them truly effective. The starch is resistant to digestive enzymes, which slows down the rate at which your stomach breaks down the starch into small particles. This means the sweet potatoes stay in your stomach for longer, keeping you full. As a bonus, they’re also loaded in important nutrients like Vitamin A, Vitamin C, and potassium. Definitely a food to add to your healthy diet!