8 Foods to Have Healthier Eyes

Your eyes are one of your most important assets! A massive amount of the information you process every day comes through your eyes as you look around. It’s definitely in your best interest to do whatever it takes to keep your eyes in great shape. Thankfully, there are a few foods that can help to combat the natural cellular degradation of your eyes that comes with age and use. Try these foods to have healthier eyes:


We all know that carrots are at the top of the list of foods to have healthier eyes, thanks to their high beta carotene content. Beta carotene is turned into Vitamin A by your body, and it’s then used to keep the retina and other parts of your eye functioning properly. Vitamin A can also prevent macular degradation, or the breakdown of cells in your eyes. All in all, carrots are the foods you need to eat a lot more of to have healthier eyes!


Eggs aren’t just one of the best protein foods around—they’re also rich in zinc, which has antioxidant properties to prevent degeneration of your eye cells. You also get lutein and zeaxanthin, two antioxidants that can protect your eyes effectively. Just a few eggs every week can lead to a marked improvement in your eye health!


Pumpkins are another excellent source of Vitamin A! Notice how the color of pumpkins is the same orange as that of carrots? That’s all thanks to the Vitamin A, which gives all orange foods (even oranges!) their color. Eating more pumpkin will give your body the Vitamin A that protects your eyes from cellular degeneration.

Fatty Fish

Salmon, sardines, tuna, trout, and anchovies are all excellent sources of Omega-3 fatty acids. One Omega-3 acid, DHA, is actually present in your retina. Low levels of DHA have been linked to eye problems (dry eye syndrome). Adding more Omega-3 fatty acids to your diet will do wonders to improve your brain health as well as eye health. Definitely a good reason to keep fatty fish on your menu, and eat fish as often as you can!

Leafy Greens

Dark, leafy greens like spinach, kale, and chard are loaded with antioxidants, specifically zeaxanthin and lutein. These two antioxidants can help to reduce your risk of cataracts, and will protect your eyes from cellular degeneration. They can not only prevent eyesight loss, but will improve eye function and reduce the effects of eye strain common among people who work on computers every day.


Berries are loaded with Vitamin C, which has been proven effective at counteracting the oxidative stress that leads to cellular degeneration in your eyes. They can also help to prevent the formation of cataracts and keep your eyes healthy. Plus, they’re absolutely delicious, so they’re easy to add to your daily diet!

Citrus Fruits

Yet another amazing source of Vitamin C! Vitamin C will combat cellular degeneration, keeping your eyes functioning properly as you grow older. Plus, oranges are rich in Vitamin A, which works with the Vitamin C to double the effectiveness of your protection. Add more citrus fruits to your meals to keep your eyes healthy and strong.


Almonds are rich in Vitamin E, another antioxidant vitamin that can help to protect your eyes. Vitamin E also slows down the effects of macular degeneration, preventing the cells of your eyes from breaking down.  Just a handful of nuts per day is all you need to get enough additional Vitamin E in your diet!

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