Being tired is just a part of life if you’re an active person. You get up early every morning, spend hours at work, push yourself hard at the gym, and do all the other activities that are part of your daily life. By the end of the day, no doubt you’re ready for bed! But if you find yourself more fatigued or tired than normal, maybe there’s something wrong…
You’re Cutting Gym
Instead of hitting the gym, many people suffering from fatigue will take a nap. While this may feel like a good idea at the time, it’s actually not! Skipping your workout will actually work against you, as exercise helps to increase your energy levels. Just doing a few minutes of workout every day will help to energize your body, so it’s better to go light if you feel tired rather than skip the workout altogether.
You’re Not Hydrating
When you are dehydrated, fatigue is one of the first symptoms you’ll notice. Even just a 2% dehydration can lead to SERIOUS fatigue, as the lack of water causes your blood to thicken–making it much harder for your heart to pump. Instead of giving in to the “sleepies”, get yourself to the kitchen and down a few glasses of water. You may find your energy is back one you finish!
You’re Not Getting Enough Iron
Iron is an important mineral that your body needs, as it plays a role in the production of red blood cells. Red blood cells transport oxygen and food throughout your bloodstream, so a lack of iron can lead to a lack of oxygen and nutrients for your body. If you regularly feel fatigued, you may want to examine your diet to see if there is a way to eat more iron.
If you want to get everything done in a day, you’ll find you get far less done than you’d like. Trying to fit too much into your day can be stressful, and stress leads to fatigue. Stress causes cortisol to flood your body, and the cortisol hormone uses more energy than normal. Your energy stores will run out, and you’ll feel fatigued well before the end of the day.
Anxiety is a huge time-waster, but it also saps a lot of your energy. When you’re worried, your body is flooded with stress hormones, which end up sucking your body dry of energy. You suffer from fatigue because you’re so worried about everything. If you want to have more energy, spend less of your time worrying!
You Skip Meals
Did you know that skipping meals is one of the WORST things to do if you want to be healthy? You may think that skipping a meal will help you to consume fewer calories, but you’ll just end up eating them later on in the day when your stomach stars to rumble. It’s best to NEVER skip meals, particularly breakfast. You need to give your body extra energy first thing in the morning, as that’s when energy levels are especially low. It’s actually better to eat four or five smaller meals throughout the day, as that gives you a steady stream of energy.
You Eat the Wrong Food
You may think that eating high-carb foods is going to give you a lot of energy, but the truth is that high-carb foods cause energy spikes–followed by crashes. You’ll have a lot of energy for a few minutes, and then your body will compensate for the high blood sugar levels by overproducing insulin. You’ll find yourself drowsing off after a meal of the wrong foods, so make sure to eat high-fiber, high-protein foods.