Author Archives: Aleathea Wiggins

Health Improvement, Weight Loss and Happiness

Let’s face it, the majority of us could stand to eat a little healthier, move more, and reduce the feeling of laziness in our lives. With so much on our plates from careers and climbing corporate ladders to maintaining healthy … Continue reading

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Health Benefits of Losing Weight

It often seems as though everyone in the world wants to lose weight. From advertisements to conversations with colleagues the topic of weight loss is ever present in society. Most people say they want to lose weight in order to … Continue reading

Posted in Health, Losing weight, Mind Matters, Obesity, Weight Loss, Weight Loss For Women | Tagged , , , , , , | Leave a comment

Health and Fitness Tips for Living

Are you looking for a new way to get fit, lose weight and stay healthy? It is possible to successfully burn fat, lose inches, and shed loads of pounds with just a little bit of effort and a whole lot … Continue reading

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Creating a Weight Loss Program

Everyone wants to be healthy and fit, but sticking to a strict weight loss program can be tough. Luckily, weight loss and fitness can be both easy and fun, and you don’t have to make big sacrifices to reach your goals. These … Continue reading

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The Raw Food Diet for Weight Loss and Health

There is no need to starve yourself or walk around depressed all day in order to lose weight. There is a regimen that you can follow that will cause excess weight to fall off easily and you won’t have to … Continue reading

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Benefits of Aerobics Exercise

Aerobic exercise is sustained physical activity that uses large muscle groups at a regular, even pace and induces the release of energy in the body through the increased consumption of oxygen in the body’s metabolic process. It thus requires the … Continue reading

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Juice Cleanse for Weight Loss

Lately, juice cleanses seem to be all the rage for people with weight loss or health maintenance goals. The recent interest has spawned a plethora of inaccurate and uninformed tips and tricks, so it’s important to be mindful during your … Continue reading

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Losing Weight Without Dieting

Now that the warm weather has arrived, a lot of people are becoming a little more concern about losing weight. After all, they’ll be hitting the beaches soon and all of them will want to sport that new bathing suit, … Continue reading

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Benefits of Morning Exercise

Getting up early in the morning to maintain an exercise routine might be the farthest thing from your mind. However, it is one of the best ways to start each day. Spending as little as 10 minutes doing stretches or … Continue reading

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Weight Changes With Age

As you get older, your body goes through a lot of different changes. It is quite common for metabolism to slow down. You may find that you have less energy, and it becomes easier to put on weight. In order … Continue reading

Posted in Mind Matters | 2 Comments