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Author Archives: Cory Albertson
Is Your Thyroid Preventing Weight Loss?
If you feel like you’ve been cutting calories and hitting the gym religiously without seeing any major movement on the scale, it might not be that you’re doomed to a life of fat pants and seatbelt extenders. In fact, it … Continue reading
Posted in Body Works
Tagged body works, Diet Hormones, Thyroid, weight loss, Weight Loss Hormones
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6 Daily Health Habits for Weight Loss
Whether you are seeking to lose weight or simply maintain the weight loss you have already achieved, it’s important to develop a few good daily habits to sustain good health. Depending on the nature of the habit, it can take … Continue reading
Posted in Weight Loss
Tagged Healthy Habits, Healthy Living, weight loss, Weight Loss Habits, Weight Loss Tips
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Testosterone Boosting Foods
Increasing testosterone has been linked to successful weight loss efforts in numerous studies. It’s a bit of an “egg or chicken” argument however: increasing testosterone promotes weight loss but losing weight also increases testosterone. Without needing to fully understand every … Continue reading
Maintaining Your Weight Loss Motivation
Stop me if you’ve heard this one before… Something compels you to start a new weight loss program. Maybe it’s a New Year’s resolution or an upcoming beach trip – whatever the case may be, you’re absolutely convinced that this … Continue reading
Posted in Mind Matters
Tagged Diet Motivation, Mind Matters, Motivation, Weight Loss Motivation, Weight Loss Tips
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Help! My Family is Sabotaging My Weight Loss
In a perfect world, we’d all announce our intentions to lose weight and then wind up surrounded by a caring, supportive group of people who rush to bring us apple slices and look forward to walks around the park together. … Continue reading
Posted in Weight Loss
Tagged Family Support, weight loss, Weight Loss Advice, Weight Loss Help
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3 Best Practices for Effective Weight Loss
What if you could narrow down all of the struggle to reach your ideal body weight into three simple practices to focus on? The complicated weight loss game would start to seem pretty easy, right? Amid what can seem like … Continue reading
8 Signs of Emotional Eating
For a majority of overweight persons, their excess weight gain can be tied to years of emotional eating. Emotional eating can be defined as eating for any reason other than hunger. For example, if you eat pizza to celebrate because … Continue reading
8 Harmful Myths About Weight Loss
There is no shortage of bad information in the weight loss industry. Many aspiring dieters quickly find themselves in a paralysis by analysis situation due to all the noise in the weight loss world. It’s overwhelming. What are you supposed … Continue reading
Posted in Weight Loss
Tagged Dieting Facts, Dieting Fallacies, Dieting Myths, weight loss, Weight Loss Facts, Weight Loss Myths
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Discussing Weight Loss with Overweight Loved Ones
If someone in your life is struggling with a weight issue, discussing it with them can be one of the most challenging conversations you’ll have. A majority of people ultimately shy away from approaching this tricky social encounter. However, confronting … Continue reading
The Link Between Self-Esteem and Weight Loss
We all know someone like this (or perhaps you’ve even been this person): they’re shedding the pounds, doing all the right things, their body is looking great. But in the back of everyone’s mind who knows them is this: “they … Continue reading