Bodyweight training can be a lot more effective than regular weightlifting, thanks to the fact that you’re using ONLY the weight of your body to work your muscles. For those who want to develop functional strength, it’s definitely the way to go. If you want a killer six-pack, try these awesome bodyweight abs exercises at home:
Nothing beats the Plank! Plank is the most effective exercise for your abs, as it contracts the core muscles throughout the entire exercise. By the time you work your way up to a 60-second Plank Hold, you’ll be in excellent shape. The exercise is simple: get in a push-up position on your hands and feet, with your butt clenched, hips low, and core engaged. Hold for 30 to 60 seconds for maximum results.
This amazing exercise hits your abs and obliques (side muscles) very effectively, helping to give you that well-rounded musculature you want. It’s definitely not an easy movement, but one you must include in your Core Day workout. To perform the exercise: lie on your right side, with your knees slightly bent and your right hand behind your head. Your goal is to raise your legs and torso to form a V-shape. Get the elbow as close to your knees as possible, lower, and repeat. One heck of a killer oblique and abs workout!
This is an abs exercise that will bring the pain in just a few reps! The exercise isn’t complicated: keeping your arms and legs as straight as possible, bend at the waist to bring your upper and lower body upward and touch your toes. It’s an AMAZING exercise that will shred your abs, and you’ll feel the burn in no time. Definitely not an easy one to get right, but once you master it, it will result in some epic core strength.
This exercise requires very little in the way of movement, but takes A LOT of strength to perform properly. Lie on your back, with your arms overhead and your legs extended. Raise your upper back and shoulders from the floor, raising your legs at the same time. Your body should form the curved shape of a banana. Hold this position for 30 to 60 seconds. For an even more difficult workout, rock back and forth. You’ll feel the burn in no time, and you’ll give your abs one heck of a killer workout.
If you want to hit both sides of your abs effectively, this is the exercise for you. The exercise will focus on each hemisphere of your six pack better than any exercise that recruits both sides at once. To perform the movement: lie on your back, with your arms and legs extended. Bring your right hand up and lift your left leg until you can touch the toes. When you return the right hand and left foot to the floor, repeat with the left hand and right food. Perform 10 reps per side.
Leg Raise with Reverse Crunch
Think you’re ready to tackle a truly difficult one? This workout will have your abs burning in no time! To do the exercise: lie on your back, with your hands beneath your hips/buttocks and your legs extended fully. Without bending your knees, raise your legs from the floor until they reach a 90 degree angle, then drive your hips and legs up until only your upper back and shoulders are touching the floor. Control the descent as you return your legs to their original position. Congratulations, you’ve completed ONE rep.