They say that breakfast is the most important meal of the day, and it absolutely is! Not only does it give you the energy you need to get in a productive morning of work, but it can also set your metabolism firing on all cylinders and improve weight loss. As a bonus, a healthy breakfast will get you in a healthy eating mindset, making it easier for you to continue making healthy choices all day long. If you want to kick things off right, here are the best breakfast foods for weight loss:
When it comes to breakfast foods, nothing beats eggs! Eggs are an amazing source of protein, which will help to fuel muscle-building, boost your metabolism, increase energy production, and stifle your appetite. The protein and fats in eggs take much longer for your body to break down than the carbs in toast or waffles, and studies have proven that eggs will fill you up for hours after eating. Whether you’re a fried egg, scrambled egg, or omelette person, having a few eggs to start your day is definitely the right way to go!
Oats are a high-carb food, meaning they’ll deliver a hefty dose of fast-acting energy that you can use to power through your morning workload. At the same time, they contain enough dietary fiber that they won’t trigger a spike in your blood sugar levels. Oats contain slow-release carbs that will produce a steady burn of energy for hours after eating, preventing sugar spikes and crashes like you’d get from white bread or pancakes. Plus, the fiber in the oats will go a long way toward improving your digestive health and keeping your bathroom habits “regular”.
Berries are the antioxidant powerhouses of the plant world, with hefty doses of flavonoids, polyphenols, and anthocyanins, not to mention lots of vitamins and minerals. Raspberries are one of the best, with a hefty dose of fiber to balance out the high sugar content of berries. Blueberries and blackberries contain more antioxidants than the lighter-colored berries, meaning they’ll improve your immune health and prevent oxidative stress. If you want to start the day off right, add an extra scoop of berries into your cereal, oatmeal, or on top of your yogurt. Your body will thank you for all that extra fiber, plus the vitamins, minerals, and even proteins contained in the berries.
Nuts and Nut Butters
Nuts are one of the best plant-based sources of protein, but their real benefit lies in their healthy unsaturated fat content. The fat will help to suppress your appetite and prevent mid-morning cravings, but it will also signal to your body that you are getting enough calories and fats in your diet. This will let your body know that it’s okay to release the fat it has stored, triggering better fat-burning overall. For those who want to lose weights, nuts like walnuts, almonds, and cashews are useful additions to their morning meal. Even almond and peanut butter will have the desired fat-burning effect!
Dairy is a wonderful food group, despite the previous erroneous claims that its high saturated fat content was bad for you. Recent research has indicated that saturated fat is actually good for you, as it triggers better fat-burning and doesn’t contribute to high cholesterol or heart disease. Yoghurt is one of the best sources of calcium, as well as a good way to add more protein to your breakfast. Just make sure it’s natural, unsweetened yogurt, and you’ll be able to enjoy a generous helping every day!