Best Fall Foods for Weight Loss

Autumn is a wonderful time of year! The brutal summer heat is fading, the nights are getting longer, and we’re getting close to some of the best holidays: Halloween, Thanksgiving, Christmas, and New Year. Autumn is when those colorful, delicious veggies are available in stores. Here are some of the best fall foods for weight loss to add to your autumn menu:

Acorn Squash

This type of squash falls firmly into the “awesome” category, in terms of both health benefits and flavor! Not only do you get the rich, nutty taste of this squash, but each serving contains a hefty dose of dietary fiber, Vitamin A, Vitamin C, B vitamins, and a whole lot of minerals. It’s also fairly low in calories—just 115 per cup. It’s one of those fall foods for weight loss that make this time of year so great for your diet.

Sweet Potatoes

Most people think of potatoes as being bad for your health. In excess, they can be, thanks to their high starch content. However, a serving of sweet potatoes delivers a lot of Vitamin A, and you only get about 100 calories per medium-sized sweet potato. It’s one of the healthiest carbs and starches around, making it a good addition to an active diet and lifestyle.

Root Vegetables

Autumn is when most of your root vegetables mature, meaning your garden is going to deliver a bounty for your table. Radishes, turnips, and carrots all deliver a lot of minerals, vitamins, and antioxidants, not to mention all that dietary fiber! You’ll find that roasted root veggies are low in calories but very filling—the perfect way to make your meals easier on your digestive system. Definitely a good idea to add more of those colorful, nutrient-rich veggies to your diet.


If you’re looking for a veggie source of antioxidants, you won’t beat beets. They’re packed with Vitamin C and betalains, an antioxidant that gives it the rich purple color. The betalains will reduce inflammation and help to prevent oxidative stress and free radical damage in your body. Beets also deliver more than 1/3 of your daily dose of folic acid, which keeps your nervous system working properly. The natural sweetness of beets makes it the perfect comfort food on those cold winter days.

Brussel Sprouts

Packed with Vitamin C and a lot of dietary fiber, these little mini-cabbages are always an important addition to your fall meals. They’re amazing for your immune system, and they’re effective at fighting of free radicals and reducing oxidative stress.

Pumpkin Seeds

The pumpkin itself may be useful for pie, but don’t throw those seeds away! Instead, toss them in a pan and toast the heck out of them. Toasted pumpkin seeds are packed with protein and minerals (like zinc and magnesium), along with healthy fats that are both hunger-quenching and excellent for burning fat. Once toasted, these seeds make one of the best diet-friendly snacks around. They can help to manage hunger cravings and prevent you from eating at the wrong times.


Turkey isn’t strictly a “fall food”, but we all know that it’s the #1 protein served at Thanksgiving dinners. The beauty of turkey is that it contains less fat than red meat, but has a more complete amino acid profile than plant-based proteins. You also get a decent-sized helping of tryptophan, a chemical needed for the production of serotonin: the chemical that makes you feel good. You’ll find that turkey is one of the best proteins around, and it’s the perfect way to make your Thanksgiving (and Christmas) dinner as healthy as possible.

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