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Weight Loss For All logo
  • Home
  • Food & Diet
    • 4 Common Factors of Healthy Diets
    • Vegan vs Vegetarian Diet
    • High Protein Diet
    • Glycemic Index Diet
    • The Kimkins Online Diet
    • Diet Mood Swings
    • Intermittent Fasting
    • 8 Foods to Reduce Stress and Anxiety
    • The Many Amazing Health Benefits of Peaches
    • Beer Calories and Carbs
    • Nutrition for Vegan Bodybuilding
    • The Amount of Protein in Tuna
    • Negative Calorie Foods
  • Exercise
    • How Much Exercise Is Good For Your Health?
    • How to Be Safe at Newly-Reopened Gyms
    • Benefits of Using Ankle Weights When Exercising
  • Sleep
    • How to Get to Sleep Easier at Night
    • Quarantine Fatigue
  • Stress & Anxiety
  • Metabolism
  • Contact
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  • Best Total Body Workout Routine

Best Total Body Workout Routine

As one pound of fat contains 3500 calories it becomes clear that to lose excess fat weight we need a workout routine that burns calories, and lots of them. Any body workout will burn some calories, but how much depends on several factors, the obvious one being the length of the workout. Many people just don’t have the time to workout for an hour every other day.

The best way to burn more calories during a shorter period is with a full and total body workout. Working the whole body during each routine boosts the energy system of each working cell to help drive a greater energy expenditure, especially if the workout requires the use of two or more limbs at the same time, for example, using the arms and legs together. A total body workout can also help tone the body and all the major muscle groups of the body. It can also help increase fitness levels as the extra demands push the target heart rate to a higher level.

Some ideas for total body workouts are:

  • Aerobics classes
  • Circuit training
  • Rope jumping
  • Dancing to music

The benefits of a total body workout:

  • Burns more calories
  • Tones major muscles
  • Helps increase fitness gradually

If you lack fitness it may be best to start off any total body workout routine at an easy pace sticking to the lower end of the target heart rate.

Providing energy for any full body workout can be met by drinking plenty of water. Drinking water helps keep the energy system of each cell optimum. Many people are also discovering the benefits of drinking water to lose weight.



Disclaimer: All tools and information on this site are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand. The information on this page may NOT be accurate, therefore you should NOT take any of the content as a source of reference for any reason whatsoever! You are responsible for comparing the information with an accurate source before using any, or part of this content. Talk to your nutritionist or doctor before beginning on a restricted calorie plan.

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