Losing weight is challenging but not impossible, regardless of your age or weight. If you can boost your metabolism and modify a few eating habits, your body will have no choice but to burn stored fat for energy. Using a few natural supplements to foster the perfect fat-burning environment is also key. Mix and match some the following basic tips to drop enough pounds for an occasion or to keep them off for good.
L-Carnitine is an amino acid that serves many vital functions in your body. One of its main functions is the transport of fat into each of the cells, namely into a cell organelle called the mitochondria. These are the organelles that provide metabolic energy to your body. Studies show L-Carnitine taken with a calorie-restricted diet can aid your fat loss endeavors, boost your metabolism, and give you tons of energy. Take 1 gram with a light meal before a workout and two or three additional times throughout the day. Do not take more than 5 grams per day, which is considered too high and can lead to side-effects such as diarrhea and increased appetite.
Exercise is the best way to boost your metabolism, but you must progressively challenge your body. If it’s walking for a half hour after supper, expand this over time by increments of five minutes, or rise earlier and add a half hour morning walk. You should also increase the intensity of your exercise. After starting a daily habit of walking, you would further benefit from adding aerobics or swimming to your routine. These types of exercises will provide you with a full-body workout. While helping to increase your metabolism, they will strengthen and tone the muscles in your legs and arms.
Thirst and Hunger
Skip the sugary drinks. Reducing intake of sugary fluids can potentially translate into an extra half pound of fat you lose per week. Opt for sugar free and diet drinks instead, but drink these in moderation as well.
Rekindle your romance with water. Seltzer works, too. Add fresh lemon juice. It provides flavor but also Vitamin C, a vitamin that targets existing fatty deposits and prevents them from further taking up residence in your trouble spots.
Hunger is often your body crying out for water. When pangs hit, down a glass of water or seltzer and wait 15 minutes. Hunger will generally subside. If it doesn’t, then reach for a healthy snack like an apple and some walnuts.
Snacking keeps your metabolism revved, but too much of it is a bad thing. Eating small snacks between meals will help take the edge off hunger. If you are always on the go make sure you keep healthy snacks in your car, briefcase, or purse. Nuts, granola bars, and trail mix can serve as staples to keep handy. But don’t forget to keep fresh fruit available for snacking as well.
Boost Your Metabolism for Weight Loss Considerations
Despite your super busy schedule, you can safely implement one or all of the above. Whatever you do, don’t give up. You’ll see and feel the difference within weeks as the pounds melt away.
Daily exercise and a proper diet are the key ingredients for healthy weight loss. Before making major changes to your diet or exercise routine, talk with a licensed health care professional, especially if you have an existing health condition. If you are taking medication, talk to your doctor before taking dietary supplements to discuss the possibility of contraindication.