Calories in Popular Vegetables

Veggies are, by far, the healthiest foods on the planet. They contain a wide assortment of minerals, vitamins, antioxidants, and other nutrients that promote healthy bodies. Truth be told, they nourish literally EVERY internal body organ and system, keeping everything on track. No wonder we’re supposed to have 2 servings of veggies per meal!

In this modern age of processed and artificial foods, veggies are more important than ever! So much of what we eat is highly artificial, lacking the nutrients that are contained in raw, natural foods. Even foods that we believe are healthy may not have all the vitamins and minerals our bodies need, but that’s where veggies come in. By eating more veggies, you ensure that your body has everything it needs to work properly.

The beauty of veggies is that they’re low in calories. With most veggies, you can pretty much eat as much as you want without worrying about overdoing it on calories. In fact, the more veggies you eat, the healthier you will be. They’re rich in nutrients without packing in too many calories. A dieter’s dream come true!

Something to note though; vegetable calories decrease after boiling or cooking compared to their raw state. This is because, more water is absorbed into each vegetable during boiling, and this increases the total weight and lowers the caloric density.

Here is the number of calories you get from your favorite veggies:

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The calorie content of different, common vegetables are listed in the table above. They have been calculated per 100 grams cooked weight. Due to the way vegetables are prepared the portion sizes can vary enormously between individuals.

To measure calories of vegetable per portion simply estimate weight of cooked vegetables then find the value below and multiply it by your portion weight in percentage. Learn more on how to count vegetable calories.

Most vegetables (and fruits) are alkaline-forming, which means they keep your body’s pH balance more toward the alkaline than the acidic. This helps to retain bone density, reduce your risk of disease, and improve your overall health.

Veggies are also rich in:

  • Vitamin C, which helps with the absorption of important menopause, minerals, calcium and magnesium.
  • Vitamin A , which keeps your eyes and skin healthy
  • Iron, which your body needs to produce red blood cells to transport oxygen and
  • Antioxidants, which reduce free radical damage to your body and prevent aging from degrading your internal organs and systems
  • Folic acid, which is vital for a healthy pregnancy
  • Fiber, which keeps your digestive system functioning properly, and which helps to stop you from overeating

These are just a few of the nutrients you’ll find in vegetables, but the truth is that there are SO MANY more! Every vegetable has its own unique balance of vitamins, minerals, antioxidants, fibers, and organic compounds. The more vegetables you eat, the healthier you’ll be.

Of course, it’s a given that veggies aren’t the tastiest foods around. We all know that they often taste a bit like grass, and they lack the rich, hearty flavors of meat or the sweet, sugary taste of fruits. But just because they’re not the most delicious of foods, that doesn’t mean they’re less important. In fact, they’re the MOST important foods for you to eat to have a healthy body. Thanks to the high nutritional value of veggies, you can give your body everything it needs to function properly. Best of all, veggies will be low in calories, so you won’t have to worry about gaining weight. All in all, it’s not unreasonable to consider them the “king of foods”!


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