Category Archives: Body Works

7 Simple Health Tricks That Will Help You Live Longer

The key to living longer is all about making small changes to your daily life, changes that will improve your health in small ways every day. You don’t need to totally overhaul your diet, workout program, or lifestyle. Instead, making … Continue reading

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How to Eat Healthy To Boost Your Immunity

Your immune system protects your body from all manner of diseases, and it’s what keeps you healthy no matter what kind of germs, viruses, and bacteria you come in contact with. There are many things you can do to boost … Continue reading

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The ONE Ingredient You Need for Serious Weight Loss

Yes, you heard that right! It’s just ONE ingredient you need in your diet, but it’s going to lead to serious weight loss. Want to try to guess what it is? Fine, we’ll tell you: it’s FIBER! Disappointed? The truth … Continue reading

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The Cold Hard Truth About Water Weight

So many of us have misconceptions about what water weight really is, how we gain it, and how we can get rid of it. In fact, we can blame a lot of our weight gain on water weight because it’s … Continue reading

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Everything You Need to Know About Proper Hydration

Drinking water is one of the best things you can do for a healthy body! Not only does water play a role in literally every internal function in your body, but it is critical for muscle contractions, digestion, and a … Continue reading

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Feeling Bloated? Here are 7 Things that Might be Causing It…

Bloating is one of the most uncomfortable digestive issues, not to mention one of the most unsightly. It’s hard to feel attractive when your belly is bloated, and you’ll definitely struggle fitting into whatever outfit you want to wear today. … Continue reading

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8 Simple Tricks to Torch Serious Calories

Struggling to lose weight and burn fat? It’s a tough thing to do, as your body is made to store fat, not eliminate it! But we’ve got a few simple tricks that will help you torch serious calories with nothing … Continue reading

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Should You Sleep In or Work Out Early?

Everyone knows that sleep is an important part of good health! When you sleep, your metabolism works better, you’re less prone to snacking during the day, and you’re mentally sharper. Basically, a good night of rest puts you in the … Continue reading

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What to Eat Before Your Training Session

Starting your day off right is critical, and so is eating the right meal before you go to work out! You should treat your meals as fuel for your daily activity, eating for energy rather than to satiate your taste … Continue reading

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How to Eat Before Drinking the Right Way

A night of drinking can do so much more than just trigger weight gain—it can leave you with one hell of a hangover and a pounding head! Even if you’re a regular drinker, you may find that too much alcohol … Continue reading

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